Episode 278: Rob Jacobs - Shares his training system

This episode see's the return of Rob Jacobs from Outlaw Strength.

As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach.  Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA.

Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships.  

Rob has been coached and mentored privately by the late Charles Poliquin.  He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.  

Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships

On this episode Rob and I discuss:

Rob's background

Rob's training system

This was a great discussion with Rob and I hope you guys really enjoy it.

Stay Strong,RB

Show Notes:

Website - outlawstrength.com

Instagram - robertcjacobs

Podcasts Mentioned:

Episode 258: The Robbie Bourke Podcast - Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching

Books Mentioned:

Special Strength Development for All Sports

Science of Sports Training

People and Resources Mentioned:

Charles Poliquin

Kill Bill 

Biosignature Modulation

Mike Boyle 

Jack Kruse

Eoin Lacey

John Connor

Andre Benoit

Louie Simmons

Tom Hardy

Christian Bale

Tom Barry

Alan Sherry

Tim Caron

Poliquin Iinternational Certification Program (PICP)

Braverman Test 

Westside for Skinny Bastards

Joe DeFranco

Ed Coan

Charlie Francis

ALTIS

Vladimir Issurin

Thomas Kurz

Cal Dietz

Mladen Jovanović

Werner Günthör

Jean-Pierre Egger (Werner Günthör's coach)

Dan Pfaff

Nick Winkelman 

Mel Siff

Yuri Verkhoshansky 

Frans Bosch

Andre De Grasse

Derek Hansen

Kevin Tyler

Barack Obama