You are listening to the Rob Talks Podcast Episode 11

This episode is all about Building Resilience

In this episode I cover:

- My own experience with building and using resilience

- How you can use resilience in different aspects of your life

- 40/60 marines rule

- How others have used resilience in some crazy situations (Ross Edgely and Japanese Marathon Monks)

- How you can build and use resilience in your own life

I hope you enjoy the episode and have a great week :)