In this episode of the Rob Talks Podcast we are covering the topic of:             

How an running an Ultra Marathon changed my perspective.

Just over a week ago I finished running a Double Marathon (52.4 Miles) along the Cotswold Way all in aid of Cancer Research UK.

Running this race taught me so much about resilience, mindset, perspective, and controlling your self talk. In this podcast episode I take a deep dive into this lessons that I learnt and my experience of running for just over 13 hours!!!

Link to Just giving page: Robert McKinna is fundraising for Cancer Research UK (justgiving.com)

I really hope you have enjoyed this episode and if you have don't forget to hit the follow button and check out Rob Talks on Instagram, LinkedIn, TikTok, and the Rob Talks YouTube channel.              

Have a great week everyone :)