Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Our guest this episode is Dr. Belisa Vranich. She is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.

Listen in as we talk about proper breathing, it's health benefits, how it can improve your athletic performance, health, stress, and more.

Website: https://www.thebreathingclass.com Twitter: @DrBelisa Instagram: @DrBelisa

Book: Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

This week we have my good friend Chris Kresser on the show. Chris is a well known leader in the fields of ancestral health, Paleo nutrition, functional and integrative medicine, and one of the smartest guys I know.

Listen in as we chat about functional medicine, the state of health care, eliminating chronic disease, and Chris's new book Unconventional Medicine.

Download Episode Here (MP3)

Websites: https://chriskresser.com https://kresserinstitute.com/ https://ccfmed.com/

Social Media: Twitter: @ChrisKresser Facebook: Chris Kresser L.Ac

Check out and pre-order the book Unconventional Medicine here (releases Nov 7th)

This episode of The Paleo Solution podcast we have my friend Mark Bell joining us. Mark is a former top level competitive powerlifter, owner of Super Training Gym, and a big, strong, jacked, and knowledgeable guy when it comes to training.

Listen in as we chat about working out intelligently, slow lifting, diet and The War on Carbs, and more!

Websites: http://www.supertraininggym.com/ https://howmuchyabench.net/

Twitter: @MarkSmellyBell Instagram: MarkSmellyBell

This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more.

Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more.

Mark's guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/

Grab a copy of Mark's book that releases today: The Keto Reset Diet

On this episode of the podcast my guest is Dr. Brandon Alleman, MD, PhD. Dr. Alleman graduated from Hope College with a BS in Mathematics and a BA in Physics. He is a former Fulbright Scholar to Budapest, Hungary and graduated from the University of Iowa with his MD and PhD in Translational Biomedicine. He is a graduate of the Via Christi Family Medicine Residency and was the Chief Resident for obstetrics.

Listen in as we talk about the model of Direct Primary Healthcare, insurance, and problems and solutions that doctors and patients are facing today in the healthcare world.

Website: www.antiochmed.com Facebook: https://www.facebook.com/AntiochMedClinic/ Twitter: @AntiochMed Direct Primary Care listings/map: http://www.dpcfrontier.com/mapper/ (We can't vouch for the quality of all of these clinics but they are least people with similar models.)

This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before.

Listen in as we talk about her new book The Four Tendencies, what it means to be an Upholder, a Questioner, an Obliger, or a Rebel, and how to use that to better your own life and motivation.

Take the Quiz here: happiercast.com/quiz

GretchenRubin.com Happier Podcast with Gretchen Rubin Twitter: @GretchenRubin Facebook: Gretchen Rubin Instagram: GretchenRubin

My guest this episode is Dr. James DiNicolantonio. Dr. DiNicolantonio is a respected cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal's (BMJ) Open Heart. He is the author or coauthor of approximately 200 publications in medical literature. His research has been featured in The New York Times, ABC's Good Morning America, TIME, Fox News, U.S. News and World Report, Yahoo! Health, BBC News, Daily Mail, Forbes, National Public Radio, and Men's Health, among others. He is also author of the fantastic book The Salt Fix.

Listen in as we talk all about salt, salt intake, why many modern recommendations on salt (including those for hypertension) are wrong, good updated recommendations, salt pre-workout, and much more.

Download Episode Here (MP3) (Transcript coming soon)

Website: http://thesaltfix.com/ Twitter: @drjamesdinic Instagram: @drjamesdinic Facebook: @drjamesdinic

For this episode of the podcast we have guests Matt Thornton and Peter Boghossian. Matt Thornton is a personal hero of mine, founder of the Straight Blast Gym organization, and Brazilian Jiu Jitsu Black Belt. Peter Boghossian is Assistant Professor of Philosophy at Portland State University.

Listen in as we discuss critical thinking and fantasy in martial arts, actual effectiveness of certain martial arts, risk assessment and analysis in physical movement, and a lot more interesting stuff!

Websites: http://mattthornton.org http://www.straightblastgym.com/

http://peterboghossian.com/ Twitter: @PeterBoghossian

Paper: Critical Thinking, Pedagogy, and Jiu Jitsu: Wedding Physical Resistance to Critical Thinking

This week we have guest Christopher Kelly of Nourish Balance Thrive here to talk with us about using machine learning to analyze health, functional medicine, diet, and more. Check it out!

Website: http://www.nourishbalancethrive.com/

Be sure to take the free assessment questionnaire: Click Here To Take The 7-Minute Assessment

Mike T. Nelson talks about metabolic flexibility (as Christopher mentioned in the podcast): Article: https://www.t-nation.com/diet-fat-loss/metabolic-flexibility Video: https://www.youtube.com/watch?v=6gxvx2IF6KU

On this episode of the podcast we have Ashleigh Gass. Ashleigh holds a Master's Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies affiliate gym.

Listen in as we talk about Ashleigh's background, gymnastics, back issues and some ways to keep your back healthy, mobility, Ashleigh's firearm training, and more.

Download a transcript of this episode here (PDF)

Website: http://slicegst.com/ Facebook: https://www.facebook.com/ashleigh.gass Instagram: https://www.instagram.com/ashleighrgass/