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In this episode, Robbie and Carly discuss the significance of Labor Day and the joys of long weekends. They delve into the importance of sleep with expert Tash Duffin, covering sleep hygiene and tips for better rest. The conversation shifts to car troubles, particularly dealing with unpleasant odors in vehicles. Finally, they wrap up with streaming recommendations, including a new series featuring Robert De Niro and a controversial documentary about Meghan Markle.

• Labor Day celebrates the contributions of workers.
• Sleep hygiene is essential for overall health.
• Avoiding blue light before bed can improve sleep quality.
• Mouth taping should be approached with caution.
• Public holidays can be busy for hospitality workers.
• A good night's sleep typically requires 7-8 hours.
• Setting a sleep schedule can help prioritize rest.
• Car maintenance is important for a pleasant driving experience.
• Streaming mini-series can be a great way to spend a long weekend.
• Controversial figures often attract viewership, regardless of public opinion.

00:00 Labor Day and Long Weekends
02:12 The Importance of Sleep
07:19 Car Troubles and Smells
11:06 Streaming Recommendations and Reviews

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In this conversation, Premier Roger Cook discusses the intense schedule of his life leading up to the election, emphasizing the importance of engaging with the community and addressing key issues such as cost of living, housing, renewable energy, and healthcare. He highlights the government's initiatives to support families and improve infrastructure, while also acknowledging the challenges faced by residents in regional areas. The conversation also touches on emergency preparedness, particularly regarding pets during evacuations, and the significance of maintaining open communication with the electorate as voting approaches.

• My day is programmed from go to way.
• Every election is a test.
• We want more cost of living relief.
• We will be a renewable energy powerhouse.
• We need to grow these great urban centres.
• Housing is a massive one.
• We can accommodate pets in evacuation centers.
• We are continuing to make sure that we really put those policies in place.
• You treat the electorate with respect.
• Voting has already started.

00:00 Life as Premier: A Day in the Life
03:04 Election Insights: The Road Ahead
05:58 Addressing Cost of Living and Housing
09:02 Emergency Preparedness: Pets and Evacuations
11:42 Healthcare and Community Engagement

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Jeff and Rhi from 'Married at First Sight' discuss their experiences on the show, the challenges of returning to normal life after filming, and the controversies surrounding their cast members. They reflect on the authenticity of their portrayals, address misunderstandings, and share insights into their relationships with fellow contestants. The duo emphasizes the importance of honesty and camaraderie among the cast while navigating the complexities of reality TV fame.

• It's surreal reliving the show while living normal life.
• The portrayal on screen matches their real experiences.
• Social media can distort perceptions of reality.
• They feel supported by their cast members amidst controversies.
• Honesty is crucial in addressing misunderstandings.
• Navigating fame can be challenging in everyday situations.
• They maintain amicable relationships off-camera despite conflicts.
• Channel 9 allows them to live their lives freely.
• The cast dynamics are complex but supportive.
• They believe in the experiment despite the drama.

00:00 Introduction to Jeff and Rhi
03:04 Navigating Life After Filming
05:46 Addressing Controversies and Misunderstandings
08:27 Reflections on Relationships and Cast Dynamics

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