The Trail Chasers

Robbie Rorich: The Joy of Running - Chasing Flow, Freedom & Wild Adventures


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💭 “As a child, we have these amazing experiences… we don’t have to go too far from that to feel the same magic again.” — Robbie Rorich

What does it mean to run for joy, not just results? How do you keep the spark alive when running becomes serious? How can you step onto the trail and find freedom, flow, and adventure in every stride?

In this episode of Trail Chasers, host Dean Horwitz is joined by Robbie Rorich, a trail runner, movement enthusiast, and adventurer, for a conversation that celebrates curiosity, play, and connection to nature.

From barefoot mountain runs to multi-day journeys, Robbie has learned how to protect the joy that drew him to trail running in the first place. He shares how to navigate the pressures of competition, the lessons he has carried from childhood adventures, and why the best runs are often the ones without a watch or a plan.

🎯 In this episode, you’ll learn:

âś… How to find and keep the joy in trail running
âś… Why flow matters more than finish times
✅ Robbie’s approach to staying curious and playful in training
âś… The mindset shift that helped him rediscover his love for running
âś… How to balance adventure with racing goals
âś… The power of being present for unforgettable runs

đź’¬ If you have ever felt your body light up on the trail, this episode will remind you how to keep that feeling alive.

🎙 Trail Chasers Season 3 is proudly sponsored by:
Gilnokie Socks 🧦 – gilnokie.com | Use code TRAILCHASERS for 20% off
Boonies Sunglasses 🕶 – boonies.co.za | Adventure-ready eyewear for every runner

đź“© Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share your own joy-of-running moment.

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The Trail ChasersBy Dean Horwitz