The Trail Chasers

What if I told you that trail running is more than just races and records—it’s about community, passion, and building a life inspired by the trails?

In this special UTCT edition of Trail Chasers, host Dean Horwitz sits down with two of South Africa’s most iconic trail runners, Landie and Christiaan Greyling, for an inspiring conversation about their journey as elite athletes, parents, and pillars of the trail running community.

From their remarkable racing achievements to their dedication to fostering the next generation of trail enthusiasts, the Greylings share their experiences balancing life, family, and the demands of being at the forefront of the sport. With a deep love for Ultra Trail Cape Town and a drive to inspire others, this duo offers unique insights into what it takes to thrive on and off the trails.

🔑 What to Expect in This Episode:
 🌟 How Landie and Christiaan have built their legacy as South Africa’s top trail running couple.
 🏔️ Reflections on their UTCT highlights, including Landie’s unforgettable 2022 sprint finish and Christiaan’s resilience in 2019.
 👨‍👩‍👧 Strategies for balancing family life, professional racing, and community impact.
 💡 Advice for runners tackling UTCT for the first time, including tips on technical trails and race preparation.
 🎯 What keeps the Greylings motivated to continue pushing limits and inspiring others in the trail running world.

This episode dives deep into grit, passion, and the power of connection, showcasing how Landie and Christiaan Greyling have become beacons of inspiration for the trail running community. Whether you’re an aspiring trail runner or a seasoned competitor, their story will motivate you to find joy, balance, and purpose on the trails.

🔊 Tune in and discover how the Greylings are redefining what it means to run with heart and purpose!

What if I told you that trail running isn’t just about competition or miles—it’s about discovery, connection, and uncovering your own limits?

In this thrilling UTCT Special edition episode of Trail Chasers host Dean Horwitz sits down with one of trail running’s rising stars, Jazmine Lowther, for an intimate conversation about ambition, community, and what it means to explore the world on foot.

Jazmine shares her captivating journey—from a passion for rock climbing to dominating the trail-running scene, including her record-breaking victory at Canyons 100K and her experiences navigating injury, resilience, and growth. As a biologist turned pro athlete, Jazmine offers a unique perspective on blending adventure with environmental responsibility.

🔑 What to Expect in This Episode:
🌟 Jazmine’s reflections on how ambition and community have shaped her path as an athlete.
🏔️ The highs and lows of her racing career, from a breakout win at Canyons 100K to the challenges of the DNF club.
🌱 How her science background fuels her passion for environmental stewardship on the trails.
⚡ Mental strategies for bouncing back from setbacks, staying motivated, and finding joy in the journey.
🎯 Jazmine’s future goals, including bucket-list races, coaching, and inspiring more women in trail running.

This episode is an inspiring deep dive into grit, exploration, and the beauty of human connection. Whether you’re a newcomer to trail running or a seasoned veteran, Jazmine’s story will inspire you to chase your dreams and embrace the adventure ahead.

🔊 Tune in for a conversation that celebrates the heart and soul of trail running!

What if I told you that trail running isn’t just about endurance or grit—it’s about pushing boundaries, embracing nature’s raw beauty, and finding purpose with every step?

In this powerful episode of Trail Chasers, host Dean Horwitz catches up with one of South Africa’s most accomplished and inspiring trail runners, Naomi Brand, for an unfiltered conversation about resilience, passion, and the heart of the trail running community.

Naomi shares her incredible journey—from running cross country in school to competing on global stages and conquering some of the toughest ultramarathons. As a veterinarian and conservationist, she balances a demanding career with her love for adventure, showcasing the beauty of a multifaceted life.

🔑 What to Expect in This Episode:
🌟 Naomi’s reflections on how resilience, community, and determination have shaped her as an athlete and person.

🏔️ The untold story of her journey to UTMB, where triumph and hardship collided in a single unforgettable race.

🐾 How her love for animals and conservation fuels her passion for the trails—and her dreams of giving back to wildlife.

⚡ A deep dive into mental strategies for navigating life’s challenges, on and off the trails.

🎯 Personal projects, bucket-list races, and her vision for empowering more women in trail running.

This episode is a celebration of grit, community, and the human spirit. Whether you’re new to trail running or a seasoned pro, Naomi’s stories of perseverance and joy will inspire you to embrace your own journey.

🔊 Tune in for a conversation that will leave you ready to conquer your next peak—on the trails or in life. 🌄

What if I told you that mastering the art of trail running isn’t just about speed or endurance—it’s about embracing the wild unknown, thriving through the grind, and finding joy in every rugged step?

In this thrilling UTCT Special edition episode of Trail Chasers, host, Dean Horwitz sits down with two incredible athletes, Bianca Tarboton and Dan Jones, to uncover the secrets behind their success as world-class trail runners and Adidas Terrex teammates.

Bianca and Dan take us on a journey through their dynamic careers, sharing how they navigate the unique challenges of trail running across continents—from the technical demands of European races to the raw beauty of New Zealand and South Africa.

🔑 What to Expect in This Episode:
🏔️ Bianca’s reflections on power hiking, climbing efficiency, and her growth racing on international stages.

🌍 Dan’s evolution from marathon running to becoming a trail-running powerhouse, with a special look at the camaraderie within the Adidas Terrex team

🧠 Insights into the mental resilience it takes to tackle grueling ultra-distances and adapt to ever-changing terrains.

🎯 Their race-day routines, lessons from the long run, and how they balance the pressures of travel, competition, and recovery.

🌟 An inspiring conversation about community, connection, and finding fulfillment in the trail running lifestyle.

This episode is packed with wisdom, passion, and real talk, offering a rare glimpse into the lives of two elite athletes redefining what’s possible on the trails. Whether you’re chasing your first ultra or looking for ways to level up, Bianca and Dan’s stories will leave you ready to lace up and hit the trails.

🔊 Tune in and rediscover the magic of the mountains, the thrill of the race, and the power of perseverance no matter where you are in your trail running journey. 

Ever wonder what it takes to dominate ultra-trail races worldwide while balancing a passion for sustainability, the outdoors, and community?
 
In this exhilarating episode of the Trail Chasers UTCT Special, host Dean Horwitz and co-host Musa dive deep into the trail running journey of Marcel Höche, known to fans as "Macy Pacy." Fresh from a record-breaking win at the Cappadocia Ultra-Trail, Macy joins us to share his insights on race-day mindset, his journey to the pinacle of the sport, and the culture of trail running across continents.

From his early love for nature in Germany to embracing the competitive edge at Ultra-Trail Cape Town, Macy reveals how he fuels his body, hones his mental game, and even why he cherishes community support on and off the trails. Whether he's tackling technical terrain, strategizing with his coach, or discussing his work with Adidas Terrex, Macy's reflections on resilience, self-discovery, and sportsmanship are sure to inspire.

Touching on everything from race strategies and nutrition tips to the emotional highs and lows of trail running and life Macy takes us through a unique career spent running and working in the space and how that has shaped who he is today, a trail runner who balances a love for academics and the science of the sport. 

Diving into his passion for reaching new heights Macy takes us through his journey and passion for SkyRunning and how that led to the foundation of the German SkyRunning federation and his future plans for this evolving area of trail running. 

Perfect for die-hard ultrarunners, new trail enthusiasts, and anyone looking for a dose of adventure, this episode celebrates the spirit of running, community, and the unstoppable drive to push beyond limits.

 What if I told you the secret to breaking records on the world’s toughest trails—and living to tell the wildest stories—comes down to chasing the thrill of the unknown, thriving on the brink, and finding awe in every grueling step? 

In this dynamic and engaging episode of the Trail Chasers UTCT Special, Musa and I are thrilled to sit down with the remarkable Robbie Simpson: 2x Ultra-Trail Cape Town PT55km champion, record-holder, and Adidas Terrex athlete. 

Robbie takes us through his evolution from a young, aspiring runner in the Scottish Highlands to becoming a fixture on the global trail stage, highlighting his unique ability to excel in both trail and road running. He shares his strategies for race day preparation and recounts his experiences with the environmental challenges of racing across different terrains.

Reflecting on his journey from joining an athletics club as a child to representing Scotland and Great Britain in international competitions, including the Commonwealth Games, Robbie dives into his training approaches and the mental and physical balance required for success and longetivity in running and trail running. 

Known for his strategic mindset and unwavering dedication, Robbie shares pivotal moments in his career, including his love for Ultra Trail Cape Town and the mountains of Europe. He opens up about the highs and lows, including injuries and breakthroughs, and how he maintains his mental game during the toughest races.

He also sheds light on his involvement with the Adidas Terrex team, his coaching experience, and his future goals in trail running, including a possible shift to flatter, longer races. Throughout, Robbie emphasizes the cultural differences between trail running in Europe and South Africa, as well as the importance of community and support within the sport.

Robbie’s conversation is filled with insights on the benefits of running in diverse terrains, the mental resilience needed to conquer challenging trails, and the power of perseverance. Whether you’re a seasoned ultrarunner or new to the sport, this episode is packed with inspiration, wisdom, and the relentless spirit of trail running, reminding us all of the thrill of the climb and the value of community.

A travel podcast for women over 45 who want to explore this big beautiful world.

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What if I told you that the key to tackling the toughest trails—and perhaps the obstacles in life itself—lies in resilience, a good dose of humor, and maybe even a cold beer mid-race? 

In this engaging episode of Trail Chasers, we welcome South African trail running icon and legend "Pistol" Pete Calitz. Known for his relaxed yet competitive style, Pete takes us through his transformation from tennis player to tennis coach to road and mountain bike cyclist to dedicated and passionate trail runner, sharing how he fell in love with the mountains and forged his place in the South African trail running scene. 

Pete gives us a front-row seat to some of his most memorable races, recounting his mix of mishaps, embarrasing moments and comebacks on iconic trails like Ultra Trail Cape Town, the Three Peaks Challenge, and Mont Blanc’s CCC. He dives into his unique approach to training—emphasizing enjoyment over strict plans—and explains why he’s known for running in collared shirts, drinking beer mid-race and documenting every run (and every stomach-turning moment) with his trusty GoPro. 

Highlighting the role of mental grit required for ultra races and the joy of community that oftens gets him through, Pete sheds light on how he balances work, family, and his love for the trails, the races he keeps going back to and offers a comprehensive guide to some of SA's best and most loved races. Pete also offers valuable practical advice for new runners and shares his ultimate dream of competing in the Western States 100.

Pete’s story is a testament to resilience, adaptability, and love for the mountains as well as staying grounded and humble and letting your passion and love for the sport fuel you and keep you going. 

Join us for a conversation packed with anecdotes, inspiration, laughter, and the essence of trail running at its finest. Whether you’re an ultra-running veteran or just lacing up, Pete’s journey will encourage you to embrace the mountains, the community, and every step of the way.

A travel podcast for women over 45 who want to explore this big beautiful world.

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 What if I told you that the secret ingredients for redefining your running—and even your approach to life—lie in consistency, community, and, yes, cake?

In this captivating episode of Trail Chasers, we sit down with the remarkable Carla Molinaro—World 50km Champion, ultra-running superstar, social media sensation, as well as a coach, foodie, and professional athlete.
 
Carla shares her inspiring journey from exploring various sports, particularly triathlon, to fully embracing the world of running—from trail to road and now conquering ultra-marathons Carla's journey is as insightful as it is empowering. 
 
Carla highlights the importance of community in her running life, recounting how she built her own group of like-minded runners focused on pushing one another to dig deep to achieve their goals and how she has leveraged social media to connect with fellow runners.

Delving into her training philosophy, Carla explains her emphasis on consistency and her preference for running based on feel rather than technology choosing to focus on consistently improving day after day and session after session.
 
 She openly shares her experiences in competitive racing, discussing the challenges she faced and the triumphs she achieved in the Comrades Marathon, her victory at the 50K World Championships in the intense heat in India, and her passion for racing and pushing her body to the limits as well as her "rivalry" Gerda Steyn.
 
 Carla discusses the crucial role that strength and mobility training play in her routine and injury prevention. She takes us through her Strength Conditioning and Yoga for Runners program and offers valuable tips on how to stay injury-free. 

In closing Carla shares her current goals, including her aspirations of getting a PB at the Valencia Marathon in December and breaking the 6-hour barrier at Comrades as well as future goals of racing Western States. 
 
 Throughout our conversation, Carla emphasizes the joy of running, the importance of the post-race cake and maintaining an adventurous spirit in the sport. Join us for an engaging discussion that captures the heart of running and community!

A travel podcast for women over 45 who want to explore this big beautiful world.

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How does an 11-year-old become a trail-running sensation, conquer a challenge as daunting as the 13 Peaks four times, and still find time to save orphaned baby rhinos?

In this special and heartwarming episode of Trail Chasers, we meet 11-year-old Mackenzie Knott, a trail-running superfan with a passion far beyond her years and her father Gareth who inspired Mackenzie's 1st steps into the sport. 

Mackenzie has already accomplished the incredible feat of completing the grueling 13 Peaks challenge not once, but four times—and she’s just getting started!
With dreams of becoming a professional trail runner, Mackenzie talks about how her love for the sport began by watching her dad’s adventures and how she’s now chasing her own goals to become a future star on the trails representing South Africa and inspiring the next generation. 

Mackenzie’s journey is more than just about running—it’s about pushing boundaries, overcoming challenges, and using her passion to make a difference. Inspired by her love for animals, she’s raised thousands for (milk for) orphaned baby rhinos through her runs, proving that no goal is too big when fueled by purpose. Whether she’s climbing steep inclines, running with her puppy Aurora, chasing peaks with her dad or navigating the toughest terrains, Mackenzie’s determination shines through every step. Not only is she inspiring herself to get better year on year but her exploits have encouraged and motivated her peers and others through the media work she is doing and the legacy she is creating. 

Join us as we dive into the heartwarming and motivating story of a young girl with big dreams, an even bigger heart, and a love for adventure that knows no limits. From battling tough weather conditions to inspiring her friends and classmates, Mackenzie shows us all that anything is possible when you put your mind—and your heart—into it and you find something that sparks a passion that pushes you. 

This is an episode you won’t want to miss, packed with lessons in resilience, family bonds, and the pursuit of greatness as well as moments that will leave you emotionally and inspired. Sometimes all we need is someone like Mackenzie to motivate us to take that leap (no matter how big or small) in our lives. 

A travel podcast for women over 45 who want to explore this big beautiful world.

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What's the hidden formula behind the coach-athlete synergy that unleashes ultra-running greatness?

This week we have a captivating and fascinating episode as I sit down with Thomas Vermaak and his coach James to tackle the mysterious and intrigiuing world of 100-mile racing. 

We delve into the inspiring journey of Thomas, a professional mountain guide turned ultra-distance trail runner with an unlikey origin story and James' start as coach when he was still in school.

Join us as Thomas shares his evolution from guiding athletes up Table Mountain to embracing the world of competitive ultra-running and unpacks the key moments that have led him not only to complete 16 100-mile races in the last 3 years but also takes us through the origin and evolution of his coaching relationship with James. 

Together, Thomas and James bring a blend of humor and insight into the art of balancing a professional life with a passion for endurance sports and unpack the basic principals that one needs to succeed to transform their running into a professional and life-long endevaour. 

Throughout the episode, Thomas recounts his transformative path sparked by a friendly bet and explores the intricacies of training for 100-mile races. With anecdotes about the South African trail running community and the thrill of ultra-distance challenges, the conversation highlights the close-knit bond between coach and athlete. Thomas also offers practical advice for managing the dual demands of racing and mountain guiding, touching on the importance of injury prevention, training balance, and maintaining authenticity in the face of social media pressures.

Offering a unique perspective James adds to this journey with lessons learnt, the collaborative nature of their relationship, the types of athletes he sees succeeding and how he has applied his years of endurance coaching to Thomas's 100-mile journey. 

Tune in for a deep dive into the world of ultra-running, where Thomas and James discuss everything from effective racing strategies to the evolving mindset of tackling 200-mile races. Whether you're a seasoned runner or a newcomer eager to hit the trails, this episode is packed with inspiration and valuable insights into achieving success in both personal and athletic pursuits.

A travel podcast for women over 45 who want to explore this big beautiful world.

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