In this episode Robert and Ruth Discuss the keys to living a happy healthy life! They discuss relationships, healthy eating, sleep habits, and exercise and share personal stories related to the topic.

What can you do to live a happy healthy life? You can Grab your FREE copy of the 10 Day Weigh Down meal plan and follow Ruth in her healthy lifestyle at www.10DayWeighDown.com

Ruth is passionate about fitness from as long as she can remember, and she shares how this journey all began. Listen, learn and grow as you share a coffee with Robert and Ruth on this podcast now.

Grab your FREE guide to living well here: www.10DayWeighDown.com