In This Episode Robert and Ruth discuss Mental Wellness and Mental Health Awareness. We want to help break the stigma that still surrounds Mental Illness, which includes PTSD (post traumatic stress disorder). February is the month where the most suicides take place, and this episode is to help support First Responders. It was a sad week for the Toronto Police Department, as they just lost another one of their own. This is difficult; in fact, it's tragic. This should not be happening. We need to all support each other and take care of those who take care of us. If you know someone that suffers from a mental challenge or needs a word of encouragement today - reach out to them. Do not put this off! They need your support and you might just save a life today.

So, help us break the stigma that still surrounds Mental Illness and share this podcast so that we spread awareness. February is a difficult month, and suicide is not a popular topic. BUT...it's happening and it is absolutely necessary to spread the word and help each other out.

If you or someone you know needs some online extra help, please message us at [email protected]. Or you can check out our stress busters and our online course at www.renewedmindonline.com

You are worth it! Take care of yourself and practice some self-love.

Our condolences go out to the Toronto Police Department and to the families who are affected with the loss of their loved one. Our hearts go out to you and our prayers are with you during this difficult time.