In this episode Robert interviews Ruth and they discuss the 80/20 rule for eating healthy and for excellent overall health. Ruth talks about the glycemic index and how it effects your health, about free foods that you don't have to count, and about how important sleep is to your overall health. It's all contained in this episode so tune in now. If you want to learn about Peak Fitness, you can find Ruth on her Youtube Channel and click on the subscribe button so you don't miss out on her short informational video clips weekly. All you have to do is type in her name - Ruth Verbree - and you'll soon be enjoying her fitness tips for every aspect of overall health: Physical Fitness, Mental Fitness, Relational Fitness, Emotional Fitness, and Spiritual Fitness. You can also join her private Facebook group called - The Renewed You - if you are a woman who loves Peak Fitness and you want to grow in your own personal development journey. Life is short - so live it well. Live a Happy Healthy Life with Ruth Verbree.