On the season 3 finale of FOX Rehabilitation’s Live Better Longer podcast, we are joined by ex-Air Force pararescueman, Iron Man triathlete, speaker, author, and legendary adventurer, Robert Hamilton Owens, who on December 4, 2022, will begin rowing 3,500 miles across the Atlantic Ocean to raise funds and awareness for veteran suicide prevention. On average, 18-20 U.S. veterans die from suicide daily. Robert is working in conjunction with the Courage Foundation, an organization that helps veterans with post-traumatic stress disorder (PTSD) transition back into society. Robert was compelled to undertake this journey after his friend, Mark Crampton, a former U.S. Navy SEAL took his own life earlier this year. After learning about Robert’s background, we are fully confident that he will be able to accomplish this latest physical challenge. It was only a few years ago that Robert completed a 50-hour Navy SEAL hell week simulation, as well as running seven marathons, in seven consecutive days, on seven different continents. Robert also discusses the importance of staying active and never letting anyone tell you that you’re too old to do anything you set your mind to.

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