Robert Levy is a husband, father, and owner of two South Florida businesses—Bagel Works and Crossfit Hardcore East “The Station.” Rob has immersed himself in the local community since moving to the area in 2009. With all that he does, Rob is passionate about inclusivity, particularly through his work to build a fitness community that includes everybody. 

As someone who wears many hats, routine and consistency are vital to Rob’s life. In this episode, he shares how he strategically plans his time to support success and balance, all the way from his morning protein shake to his nighttime TV watching. He discusses how planning creates opportunity in daily life and in achieving long-term goals. He also expands upon his belief that all areas of life need to be in alignment in order to thrive, as well as how you can make this happen for yourself. You can connect with Rob through his two local businesses.