In this episode, Robert and Ruth talk about the extra demands and stressors that this wonderful time of the year brings. Nearing Christmas, your life might become more chaotic for a number of reasons, and you may find yourself exhausted rather than enjoying the season. Robert and Ruth talk about the different kinds of stress, The Good, The Bad and The Ugly, and include some strategies on how to help manage and cope with the extra demands at this time of year. If you are ready to manage your stress, you can go get their 5 favourite stress busters right now at www.therenewedmindonline.com and begin busting your stress today!