What does it mean to be authentic or embodied? Can we be authentic or embodied yet give of our time and love and energy without giving up our boundaries? How I felt when I tried! It was good!!!

Something everyone needs more of, but is not nurtured enough in today's world, in my opinion. What is it? And why can we use more of it in today's world?

We all need help sometimes. We all want to help - sometimes!! Just thinking about the concept of asking for help, and how it makes us feel, and how we can get better at doing it!

What is happiness? How can we find it? What is unhappiness? How can we lose it?

Be authentic. Be honest with yourself. Be generous with others. Be humble. It takes practice.

Some great inspiration which I found in a podcast interview with Jane Fonda. Love the idea of being em-bodied, re-membering, and being democratic in all our relationships. See what you think!

A fresh new start for 2023, without resolutions!

We would not be who we are if it were not for our pasts. Why are so many of us keen not to keep treasured belongings and photos on show? Is it healthy, or is it sad. Musings from time in the UK with my kids and thoughts about really preserving our heritage.

Learn to value yourself! xo

Finishing off defining the roles family members can fall into and why, and then looking at how different family dynamics shape our families, and affect the roles which are played within them. Most importantly, remembering how important family is in our lives no matter how difficult it feels sometimes!!!