Rob’s Thoughts on Health and Fitness

By Rob Vest

Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York.... more

· Health & Fitness

5

11 ratings

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FAQs about Rob’s Thoughts on Health and Fitness:

How many episodes does Rob’s Thoughts on Health and Fitness have?

The podcast currently has 17 episodes available.

Rob’s Thoughts on Health and Fitness episodes:

July 31, 2019 Why I Train
Here I reveal a candid story about why I exercise.
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6min
July 27, 2019 Manifestation
The story version of Crossfit Williamsville's beginning
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7min
July 14, 2019 Is sitting really Bad?
Learn why and how to fix it
...more
9min
July 05, 2019 How it all started for me.
Get insight to where I come from and how I began to develop my ways of Fitness ing!!!
...more
18min
July 02, 2019 Patience. How good are you at it?
Quick little Dive into the idea of what it takes to be patient as it relates to Movement and our mindset.
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5min
May 31, 2019 The man in the mirror.
Just a bit of reflection on what we see when we look at ourselves. Recorded it for the athletes at CFW but it will resonate with most peeps I would imagine.
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3min
March 12, 2019 Waking up ahead of the game
Little motivation about how to set your up for success...maybe a little rant...
...more
13min

FAQs about Rob’s Thoughts on Health and Fitness:

How many episodes does Rob’s Thoughts on Health and Fitness have?

The podcast currently has 17 episodes available.