This week we’re joined by Robyn Henderson @spoonfulofrobyn— chef, white belt, chaos enthusiast, and the only person brave enough to say the quiet parts out loud.

We talk about:

• The absolute psychological mind f*ck that is competing

• The adrenaline dump that makes you forget your own name

• Crying in your car but still showing up to train the next day

• Why training with women isn’t a luxury — it’s survival

We also get into Unbreakable Camps — the kind of rooms where you walk in nervous and walk out feeling like maybe… just maybe… you’re not insane for loving this sport.

Robyn is sarcastic. She’s honest. She laughs it off while crying, and somehow that makes all of us feel more normal.

If you’ve ever:

Signed up for a comp and thought you were primed

Overanalyzed a roll for three business days

Or needed a room full of women who actually get it

This one’s for you.

🎀 2026 Roll Model Women’s Only Grappling Camp

@rollmodelgrappling

July 10–12, 2026 | Indianapolis, IN

www.rollmodelswanted.com

Use code CHOKE50 for $50 off

🌿 MilUsos Skincare @milusos_skincare

Because mat burn and breakouts are not a personality trait.

Shop: www.milusosskincare.com

🩹 Limitless Tape @limitless_tape

For the joints you swore were fine.