Rochelle Schieck: Through Movement, We Remember - Wise, Wild & Free

In Episode #14 on The Jen Mavros Show we commune with the graceful and gorgeous movement expert, founder of Qoya, Rochelle Schieck.  Qoya means Queen in Quechuan [the indigenous language of the Shamans in South America], tradition of the wisdom keepers, a feminine manifestation of higher consciousness. It is a movement practice that combines yoga, dance and feminine movement to remember one's essence as wise, wild and free. It is through movement, we remember. Wise: calling in the wisdom of yoga. Wild: the creative expression of dance.  Free: expanding our capacity to enjoy being in our bodies through feminine movement. As an author and thought leader of our time, Rochelle has been featured in outlets like New York Magazine, Oprah.com, The Telegraph, and Psychology Today. Rochelle and I heart-fully discuss an array of soul-tingling topics. This episode touched my heart and tapped me into being more deliberate and present, I have no doubt it will awaken something within you as well.