Originally released January 2017:

Another band, another episode. The Only Ones had something special, but they came along at a time when it was difficult to stand out and easy to implode. Yet as you'll hear on this episode the band made some great music in the short time that it existed.

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BJ spins songs from some of the most valuable rock records from the seventies, original copies of which sell for a thousand dollars or more.

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Rusty Willoughby was the creative force behind the Seattle pop punk band Flop which recorded three albums in the first half of the nineties including a lost classic released by Epic Records in 1993 called Whenever You're Ready. On this episode BJ is joined by old friend (and Rusty's biggest fan) Chris Standish and together they have a great conversation with the man himself, Rusty Willoughby, about his songwriting career with Pure Joy, Flop, Llama, and solo.

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Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 41-51, plus an interview with Dredge and James Meat from Lee Harvey Oswald Band about the album A Taste of Prison.

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Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 31-40, plus an interview with Dangerous Toys frontman Jason McMaster about the album Pissed.

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Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 21-30, plus an interview with Spiral Fetish frontman Blair Johnson about the album What Ever Happened To Fun.

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Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 11-20, plus an interview with Trash Brats guitarist Ricky Rat about the album Out of the Closet.

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Inspired by the book 501 Essential Albums of the 90s, BJ made a list of 51 albums from the nineties which he considers essential, but are not listed in that book. This episode covers albums 1-10, plus an interview with Honeycrack frontman Willie Dowling about the album Prozaic.

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Originally released February 2018:

Rock and/or Roll listeners are familiar with the "Worst of" series where BJ and special guest co-host Brian Sword pick the five worst song by the best bands. Now with this new series "Best of" they've decided to turn that idea on its head and force themselves to pick the five best songs by the worst bands, starting with Hootie and the Blowfish.

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