Rock Bottom: Building your health and happiness from the ground on up

Rock Bottom: Building your health and happiness from the ground on up

By William McPhersonBusinessEntrepreneurship
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Rock Bottom: Building your health and happiness from the ground on up episodes

  • Neha Soni, Senior Planner and Designer at the Cook County Department of Transportation - What makes cities truly unique

    Neha Soni, Senior Planner and Designer at the Cook County Department of Transportation - What makes cities truly unique


    Neha Soni

    Senior Planner/Designer Cook County Department of Transportation

    In this episode, we discuss what makes certain cities unique.  Neja discusses all the different cities she has lived in and what city she calls home.  Growing up in Dubai really influenced her urban design take.  It’s always good to hear from someone who has lived in very different parts of the world give their take on what Chicago and other American cities seem to be.

    Here are five SEO keywords for your content:

    1. Unique cities

    2. Living in Dubai

    3. Urban design influences

    4. Chicago city life

    5. American cities perspective

      6. https://william-mcpherson.com/

      30 min
    6. Scott and Mike - Vinyl revival vs digital dominance, two experts views

      Episode 9 - Scott and Mike - Vinyl revival vs digital dominance, two experts views

      Vinyl revival vs digital dominance, two experts views.  

      Guests:  Scott and Mike, Will’s childhood friend.   They prefer to remain anonymous.  

      Podcast summary:   Scott and Mike talk about what affordable vintage stereo equipment you can buy along with what qualifies as a legitimate vinyl record.   What the sound is like compared to digital.  They also recommend what album to get to enjoy the ultimate sound and how to position the speakers.  

      Key discussion points:

      Vinyl vs Digital Sound Quality

      Analog vs Digital Music Debate

      Vinyl Record Advantages and Disadvantages

      Pros and Cons of Digital Music

      Vinyl vs Digital Music Comparison

      Is Vinyl Better Than Digital?

      Vinyl Records vs Streaming Quality

      Vinyl Revival vs Digital Dominance

      Vinyl Listening Experience

      Digital Music Convenience vs Vinyl Nostalgia

      Vinyl Collecting vs Digital Music Libraries

      Vinyl Resurgence in the Digital Age

      Best Audio Quality: Vinyl or Digital?

      Vinyl Records in the Digital Era

      Vinyl Record Culture vs Digital TrendsVinyl Sound Warmth vs Digital Precision

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      https://william-mcpherson.com/

      33 min
    7. Harry Spaight - Career change view from working to serving with a purpose

      Episode 8 - Harry Spaight - Career change view from working to serving with a purpose


      Career change view from working to serving with a purpose.  

      Harry Spaight, author, podcaster, consultant, and coach.  Best way to contact Harry is his website  https://sellingwithdignity.com/


      Key search words:

      Purpose-Driven Community Service

      Volunteer Organizations for Social Change

      Community Impact Initiatives

      Service Learning and Social Purpose

      Global Service with a Purpose

      Strategic Volunteering

      Purposeful Acts of Kindness

      Service-Based Leadership Skills


      Podcast summary:   Harry and Will discuss what led Harry to his life’s purpose on helping people who sell switch their view from selling to serving.   Great career advice for everyone.  

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      https://william-mcpherson.com/

      18 min
    8. Gary Davis - How to put professional project management in your life

      Episode 7 - Gary Davis - How to put professional project management in your life


      How to put professional project management in your life

      Gary Davis, Seasoned Corporate Project Manager     Best way to contact is LinkedIn https://www.linkedin.com/in/gary-davis-programdelivery/


      1. Personal Project Management Techniques

      2. Applying Project Management at Home

      3. Life Management Strategies

      4. Personal Productivity and Project Management

      5. Project Management for Personal Goals

      6. Organizing Your Life Like a Project

      7. Time Management for Personal Projects

      8. Life Planning and Project Management

      9. Personal Project Management Tools

      10. Project Management for Self-Improvement

      11. Goal Setting and Project Management

      12. Balancing Work and Personal Projects

      13. Prioritizing Personal Tasks Like a Project Manager

      14. Personal Project Management Software

      15. Effective Task Management in Daily Life

      16. Project Management Skills for Personal Success

      17. Life as a Project: A Guide to Personal Project Management

        18. Podcast summary:  PMP Gary Davis and I talk about how to manage various projects in your personal life that involve events, family and friends.    

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        https://william-mcpherson.com/



        17 min
      18. Nick Konopka - Top 10 Safety Tips for University Students

        Episode 6 - Nick Konopka - Top10 Safety Tips for University Students


        Top 10 safety tips for college students living on campus.

        Nick Konopka, recently retired Sergeant of Police Dept. of University of Florida at Gainesville.

        Key points from our conversation

        1. College Campus Safety Tips

        2. Student Safety Measures on Campus

        3. Dorm Safety Guidelines

        4. Personal Safety for College Students

        5. Top Safety Tips for Living in Student Housing

        6. Security Measures for Campus Residents

        7. Crime Prevention on College Campuses

        8. Campus Emergency Preparedness

        9. Safe Habits for Students in Residence Halls

        10. Student Security Best Practices

        11. Cybersecurity Tips for College Students

        12. Nighttime Safety on Campus

        13. Safety Apps for College Students

        14. Secure Living: A Guide for College Students

        15. Alcohol and Drug Safety on Campus

        16. Navigating Campus Public Transportation Safely

        17. Student Health and Safety Resources

          18. Podcast summary:  In this episode, Sergeant Konopka and Will discuss student danger mitigation circumstances and techniques.   A great discussion if your kid lives on campus.  

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          https://william-mcpherson.com/


          20 min
        18. Scott Bonthron - Top places to visit for Napa Valley

          Episode 5 - Scott Bonthron - Top places to visit for Napa Valley

          Scott Bonthron, Electrical Engineer

          Key focus of discussion:

          1. Napa Valley Travel Destinations

          2. Top Wineries in Napa Valley

          3. Best Vineyards to Visit

          4. Napa Valley Wine Tours

          5. Must-See Attractions in Napa Valley

          6. Hidden Gems in Napa Valley

          7. Napa Valley Tasting Rooms

          8. Boutique Wineries Napa Valley

          9. Outdoor Activities in Napa Valley

          10. Napa Valley Hotels and Accommodations

          11. Romantic Getaways in Napa Valley

          12. Napa Valley Wine Train Experience

          13. Day Trips from Napa Valley

          14. Napa Valley Spa Retreats

          15. Napa Valley Microbreweries and Distilleries

          16. Napa Valley Travel Tips

            17. Podcast summary:   Will and Scott discuss his outstanding knowledge of wines and a few vineyards to plan your trip around in Napa Valley, CA.  

            Best way to contact is on LinkedIn   https://www.linkedin.com/in/scott-bonthron-72a60514/

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            https://william-mcpherson.com/

            29 min
          17. Dr. Paul Dreyer - Top 10 kidney hacks and overall health strategies

            Episode 4 - Dr. Paul Dreyer - Top 10 kidney hacks and overall health strategies

            Guest Paul Dreyer M.D. Nephrologist - Central Florida Nephrology
            Top 10 kidney hacks and overall health strategies

            Key focus of discussion:

            1. Kidney Health Tips

            2. Renal Wellness Strategies

            3. How to Improve Kidney Function

            4. Overall Health and Kidney Care

            5. Kidney-Friendly Lifestyle

            6. Holistic Kidney Health

            7. Diet for Kidney Wellness

            8. Natural Kidney Support

            9. Lifestyle Changes for Healthy Kidneys

            10. Boosting Kidney Function Naturally

            11. Preventing Kidney Disease

            12. Renal Diet and Nutrition

            13. Best Practices for Kidney Care

            14. Maintaining Healthy Kidneys

            15. Kidney-Friendly Foods

            16. Managing Chronic Kidney Disease

            17. Strategies for Optimal Renal Function

            18. Kidney Detoxification Techniques

              19. Podcast summary:   Will and Dr Paul discuss how kidneys affect your overall health.  They also discuss best ways to optimize your kidney health.  

              Best way to contact Dr. Paul is on the Central Association of Nephrology website. 

              https://www.nacfla.com/medical-staff⁠

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              https://william-mcpherson.com/

              23 min
            19. Paul Jaskowiak - Top 10 corporate real estate predictions

              Episode 3 - Paul Jaskowiak - Top 10 corporate real estate predictions

              Guest:  Paul Jaskowiak - Regional Director, Real-estate   Medxcel  Corp.

              Podcast Name:  Top 10 corporate real estate predictions
              Key focus of discussion:

              1. Corporate Real Estate Trends

              2. Commercial Real Estate Outlook

              3. Corporate Office Space Forecast

              4. Workplace Evolution Predictions

              5. Future of Corporate Real Estate

              6. Office Space Trends

              7. Commercial Property Projections

              8. Corporate Real Estate Market Forecast

              9. Work Environment Predictions

              10. Flexible Office Space Trends

              11. Corporate Real Estate Technology Predictions

              12. Remote Work Impact on Commercial Real Estate

              13. Sustainable Office Spaces Forecast

              14. Commercial Property Investment Trends

              15. Corporate Real Estate Challenges and Solutions

              16. Office Space Utilization Predictions

              17. Hybrid Work Model Projections

              18. Smart Buildings in Corporate Real Estate

              19. Corporate Real Estate Innovations

              20. Post-Pandemic Office Space Predictions

                21. Podcast summary:  Will and Paul discuss where the corporate office was and is going.  Discussions of post pandemic projects, corporate real estate innovations and hybrid work models are keenly covered.

                Best way to contact Paul is on LinkedIn.  https://www.linkedin.com/in/paul-jaskowiak-6807799/
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                https://william-mcpherson.com/

                30 min
              21. Brian Murphy - Humorous stories from a lead loss consultant - Part 2

                Episode 2 - Brian Murphy - Humorous stories from a lead loss consultant - Part 2


                Brian gives entertaining stories on how to do some basic risk mitigation in your life.

                Best way to get a hold of Brian is on LinkedIn.   https://www.linkedin.com/in/brian-murphy-e2bfd/

                Key words search:

                Risk mitigation

                Enterprise risk management (ERM)

                Risk assessment

                Risk control

                Risk reduction

                Risk financing

                Insurance coverage

                Risk transfer

                Risk pooling

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                https://william-mcpherson.com/

                15 min
              22. Brian Murphy - Unbelievable stories of a firefighter’s night time rescues - Part 1

                Episode 1 - Brian Murphy - Unbelievable stories of a firefighter’s night time rescues - Part 1

                Guest:  Brian Murphy, Lead Loss Consultant

                Brian and Will discuss gripping stories of what goes on at night with Fire Fighter’s night time rescues.  

                Best way to get ahold of Brian is on LinkedIn.   https://www.linkedin.com/in/brian-murphy-e2bfd/

                Key focus of discussion:

                1. Nighttime rescues

                2. Search and rescue

                3. Emergency response

                4. Firefighter stories

                5. Nocturnal firefightin

                6. Urban search and rescue

                7. Hazards in the dark

                8. Specialized equipment

                9. Team coordination

                10. Critical incidents

                11. Water rescues at night

                12. Incident command at night

                13. Training for night operations

                14. Life-saving techniques

                15. Success stories in nighttime rescues

                  16. ___

                  https://william-mcpherson.com/

                  20 min

                About Rock Bottom: Building your health and happiness from the ground on up

                From the publisher's feed

                Welcome to Rock Bottom - A Podcast where we Build Your Health and Happiness From the Ground on Up