Rock Solid Wellness

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Anxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.

There are many reasons to feel stressed and/or anxious.  

Here in this episode, I discuss some of the main triggers of anxiety and stress and 3 powerful ways to manage these unwanted emotions.

Thanks for listening!

ZT. 

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Does calorie counting have a role when it comes to a healthy diet and long term health?

Here in this episode, I discuss the topic of calorie counting and the 3 main problems associated with being fixated on calories as a nutritional metric.

I hope you enjoy and get value from this episode.

Thanks for listening!
ZT.

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We have arrived at a time where I believe self-sovereignty has never been more important.

In this episode, I discuss why being self sovereign in your approach to your mind, body and money can make your life better.

Thanks for listening!
ZT. 

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In this episode, I share my Sunday morning routine (from today - the day I recorded this episode).

While everything here is not what I do every day, my purpose is to give you some tips and things to think about, that may help you in your quest for robust health and longevity.

I hope you get value from this episode.

Thanks for listening!

ZT.

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Here in this episode, I discuss why laziness is a trait that stops us from doing the things we know we should and how to beat it with 6 steps.

When you are able to reframe laziness, it helps you to get more of what you want in your life and health.

Thanks for listening!

ZT.

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In this episode I discuss why it's so important to incorporate body maintenance sessions into your wellness routine to support your mobility, reduce inflammation and void niggling pain as you age.

Here I share four of my favourite modalities.

Thanks for listening!

ZT.

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Too many people 'outsource' their health and wonder why they're constantly on the wellness merry-go-round.   

I'm a great believer that you should be in the driver's seat with your health if you want to look and feel great and prolong your vitality and longevity.  

Here in this episode I share 7 important steps as a reminder of where the foundations of wellness are built.

Thanks for listening!

ZT.

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In this episode, I share my top 5 attributes for retiring healthy and happy.

The topic of retirement usually centres around financial security and financial freedom, but this is only part of the equation for being healthy and happy in your golden years.

I hope you enjoy and get some value from this episode.

For more episodes visit:  zanetruscott.com

Thanks for listening,

ZT.

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Once you reach the age of 40, certain physiological and psychological changes take place which you need to be conscious of when making adjustments to your nutrition, movement and lifestyle choices.

Here in this episode, I discuss three of the main threats to health and wellbeing post 40 and offer some tips and insights that can help.

Thank you for listening and I hope you get value from today's episode!

For more episodes find me on Spotify, Apple Podcast or visit my website: zanetruscott.com

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In the world of health and wellness, we know that both nutrition and exercise are important. 

But if you had to isolate one of these elements, which is the one that you should focus the most on getting right?

In this episode, Zane drills into this topic and shares his take for optimising your health, vitality and longevity.

For more episodes visit:  zanetruscott.com