By Zane Truscott
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
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The podcast currently has 45 episodes available.
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Once you reach the age of 40, certain physiological and psychological changes take place which you need to be conscious of when making adjustments to your nutrition, movement and lifestyle choices.
Here in this episode, I discuss three of the main threats to health and wellbeing post 40 and offer some tips and insights that can help.
Thank you for listening and I hope you get value from today's episode!
For more episodes find me on Spotify, Apple Podcast or visit my website: zanetruscott.com
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In the world of health and wellness, we know that both nutrition and exercise are important.
But if you had to isolate one of these elements, which is the one that you should focus the most on getting right?
In this episode, Zane drills into this topic and shares his take for optimising your health, vitality and longevity.
For more episodes visit: zanetruscott.com
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In this episode, Zane shares his 2 week post-winter wellness challenge which can help you level up your health and vitality for the summer months ahead.
Even if you're fully on track with your health and wellness journey, there are always little areas you can tweak and optimise to get the most out of your mind and body.
Enjoy this episode!
For more episodes and free resources visit: zanetruscott.com
Send Zane a message about this episode here
If you want to optimise your health, longevity and physical capabilities as you age, daily movement should be as routine as brushing your teeth.
Here in this episode, Zane discusses why you should make daily movement a non-negotiable and the easiest ways to do it if you're currently off track with this vital area of life.
For more episodes and free resources, visit: zanetruscott.com
Send Zane a message about this episode here
Freedom is something we all want and have a right to, but it is not actually free.
If you want freedom in your physical body, freedom financially, emotionally and spiritually, it comes at a price you need to pay everyday.
In this episode, Zane discusses why freedom is never free but why paying the price is worth it.
For more episodes and free resources visit: zanetruscott.com
Send Zane a message about this episode here
Having a passion is so vital for prolonging your health and longevity, but most people lose touch with their passions once they reach their middle years at a tremendous cost to their emotional wellness.
In this episode, Zane explains why continuing to pursue your passion is so important and how to re-connect with your passion if you feel like you may have lost it.
For more episodes and free resources, visit: zanetruscott.com
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Laziness is a state of being that actually is borne out of emotional dysfunction.
Here in this episode, Zane discusses the main causes of laziness and 4 ways to overcome it for tapping into your personal greatness and achieving your health, wellness and life goals.
For more episodes and free resources, visit: zanetruscott.com
Send Zane a message about this episode here
In this episode, Zane reveals the vital importance of having a robust morning routine for health, vitality and longevity.
Here, Zane shares with you his 4-step morning mantra and explains each step so that you can make positive changes to your current morning routine where needed.
For of Zane's episodes and free resources visit: zanetruscott.com
Send Zane a message about this episode here
Here in this episode Zane shares part 2 of how to slow down the negative impacts of aging.
These 3 discussion points complete the previous episode where Zane introduced the first four most important aspects of anti-aging.
For more episodes and free resources visit zanetruscott.com
Send Zane a message about this episode here
As we get older our bodies undergo metabolic, hormonal and compositional changes that aren't always positive to our health and wellbeing.
But the good news is, we can have a big say in the impact of these changes and we can even slow down their effects in order to look and feel our best for longer.
In this episode, Zane shares part 1 of a 2-part discussion about the practical, natural ways to slow the aging process.
For more free resources and episodes, visit zanetruscott.com
The podcast currently has 45 episodes available.