Michael Lennie brings you the best new music in Scotland on First Play Friday. Listen every Friday night from 9pm to 1am on RockSport Radio!

John Redmond is joined by Harthill Royal manager Steph Carr and assistant David Carmichael for their weekly look at all things Scottish junior football.

Bill Young, Hugh Burns and Paul Hegarty are back to cover the big stories in Scottish football. Catch Talking Football every weekday from 6pm on RockSport Radio and streaming live on Facebook, Youtube, Twitter and Periscope!

Muay Thai coach and world champion Amy Pirnie drops in on Tom Russell for a chat.

Glasgow Warriors prop Petrus du Plessis joins Tom Russell on the mid-morning show for a chat about his love of both rugby and rock music.

Do you feel like you need to lose a couple of pounds? Perhaps you simply don’t feel you get enough exercise. Well jogging is one of the simplest and most popular ways to get active.

Jog Scotland is Scotland’s recreational running network. Hear their comms and press officer Sue Gyford speak to Tom Russell on the mid-morning show.

Andy Alston and Adam Todd return alongside guests Steve Camp, BTCC driver Rory Butcher, Halley the Rally and Glenn Alcock.

Bill Young and David MacKinnon are joined by special guests Paul Goodwin, David Oliver, Alexander Staff and Grant Scott Catch Talking Football every weekday from 6pm on RockSport Radio and streaming live on Facebook, Youtube, Twitter and Periscope!

Lewis Stuart returns with all the latest news and views from the world of Scottish rugby.

Bill Young and Ally Graham are joined by special guests Mark Kerr, Andy Graham and Aaron Connolly. Catch Talking Football every weekday from 6pm on RockSport Radio and streaming live on Facebook, Youtube, Twitter and Periscope.