Rock Star Millennials Podcast

Why is it so hard to make your own self care a priority and do it consistently? Listen as Kathryn Spitznagle talks about what may be stopping you and how to take small steps toward building trust with yourself, keeping your own promises and holding yourself accountable for daily renewal...even if it's only one minute at a time.

When you think about your own self care, do you know what revitalizes you? Do you know why something specific is rejuvenating for you? Listen as Kathryn Spitznagle explains how the answers to both of these questions are equally important and why prioritizing self care is just plain good leadership.

Kathryn is a business owner, professional coach, women’s mentor, podcast host and author of the recently published book “Rock Star Millennials–Developing the Next Generation of Leaders.” Her book and podcast offer a fast-course in practical leadership development – both for millennials and for those who lead them. By showcasing real-life examples of “Rockstar Millennials” and companies who have nurtured them, she presents the best ways to lead and mentor this generation. All with the goal to foster passionate, engaged employees and emerging leaders.

When you think about self care, you may think about taking care of your body physically through exercise and nutrition or relaxation. Do you also consider how you're caring for your mind and more specifically how you're caring for yourself through the dialog in your mind? Is it positive? Productive? Take a listen as Kathryn Spitznagle shares how to use self-talk to cherish the person you are today and encourage the one you're becoming.

As a clinical pharmacist of South Asian descent, Bhavana Jain felt she had a calling for healthcare but a passion for fashion. She went to design school at night to enable her dual career and when she launched her first line of women's clothing who were her biggest cheerleaders? Her pharmaceutical co-workers.

She's known to some as the Baby Whisperer and to others as the Concierge Chiropractor but to all of her patients big and small Dr. Airn Houlahan's healing hands are a gift. Listen in as she shares her journey of taking Abundant Life Chiropractic from a side hustle to a franchise,

empowering young women along the way.

Although she's known as the Chicago Pattern Maker, Xochil Herrera Scheer does more than product development and prototyping in the apparel industry. She takes a fashion designer's vision and turns it into a reality and then helps them take it to market. What's her secret to making all of this happen for so many designers? Listening.

When you move to a foreign country, don't speak the language and are missing a taste of home, what do you do? If you're Elodie Habert you volunteer in your community to learn the language, practice making baguettes in your kitchen and open a business that brings the authenticity of France to the heart of Nashville.

As a financial representative, owner of "The Uncommon Life," fashion stylist and mother of four, Asya Washum knows what it's like to lose yourself in your roles and titles. That's why she loves helping women find their way back to themselves through fashion styling. Her purpose? Working with women to become the grandest version of themselves so they can live their best life--today.

If today is the day you could use a little encouragement or positive motivation, Megan Nefzger is your gal. She left a 9-5 job to start her own business and her advice for others is simple. "Surround yourself with like-minded people who want to lift you up and support you through this growth. Then put yourself out there and go design the life you deserve." Amen Sister!