From a one-night benefit show to a full-fledged indie rock band—One Night at the Eagles is proof that something special can start when you least expect it 🎸✨

We sat down with this Seattle-based group to talk about their journey from school parents and a math teacher coming together for a single performance, to writing original music and recording at the legendary Soundhouse Studio. With roots in the iconic Seattle music scene and a passion for guitar-driven sound, their story is all about creativity, connection, and saying yes to the moment.

🎶 First a cover set.🎶 Then original music.🎶 Now… just getting started.

Upcoming show: Saturday, May 2nd at Conor Byrne Pub 5pm!

🎧 Episode 97 of Rock the Catbox is now live on Spotify and Apple Podcasts—go give it a listen!

Keep an eye out—new music is already on the way 👀

#SeattleMusic #IndieRock #LocalBands #PNWMusic #SupportLocalArtists

Episode 96 of Rock the Catbox is live 🎸🔥

We’re sitting down with Sarah Not Sarah—a Seattle band making waves on the local scene and lighting up stages at spots like Conor Byrne Pub and Sunset Tavern.

We dive into their sound, their story, and what it’s really like grinding in Seattle’s music scene. Don’t miss this one. 🎤✨

#RockTheCatbox #SeattleMusic #LocalBands #IndieMusic #LiveMusic #SupportLocal

Episode 95 is available now! 🎙️🔥

Tune in on Spotify & Apple Podcasts for an interview with Ryan Danley of The Binding Divide. We talk about the band’s journey, their sound, and what’s ahead as their debut single “Finding Forever” drops 3/10. 🎸

The Binding Divide is four stars aligned to create a powerful, unique brand of rock & metal:

🎤 Alysa Abreu – Vocals

🎸 Ryan Danley – Guitar

🎸 John Pentagon – Bass

🥁 Chris Caruso – Drums

Listen now and escape into the music. 🤘

#RockTheCatboxPodcast #Episode95 #TheBindingDivide #FindingForever #RockPodcast

Episode 94 is LIVE 🎙️🔥

We’re hanging with Seattle’s own Gniffke — a high-energy rock ‘n’ roll trio bringing fuzzed-out riffs, gritty vocals, and a modern twist on classic rock straight out of the PNW 🎸⚡️

Formed in 2021, Gniffke has been tearing up local staples like The Central Saloon and Add-a-Ball, and they’re gearing up to drop their debut album in early 2025 💿🔥

We talk the band’s journey, the Seattle music scene, and what’s next — including their Album Release Party Friday, March 6th at The Central Saloon in Seattle 🎉

Lineup spotlight:
🎸 Nate – guitar & vocals
🎸 Pierce – bass
🥁 Ian – drums

Episode 94 is streaming now — turn it up and support local rock ‘n’ roll 🤘

#RockTheCatbox #Gniffke #SeattleMusic #PNWRock #SupportLocalMusic 🎶🔥

We had the best time catching up with our bud Barrett Jones down in Florida—talking about his past year, what’s on the horizon, and making it official that his new band The Immune is officially official 🙌

Be sure to check out their debut single “Whens enough, enough?” 🎶 and give Barrett and The Immune a follow on all the socials to stay in the loop.

Episode 93 is streaming now on Spotify and Apple Podcasts — tune in!

#RockTheCatbox #PodcastLife #TheImmune #NewMusic #Episode93

New year, same great friends 🤘
Episode 92 of Rock the Catbox is here and we’re catching up with Dre & Cam from Altamadum—straight out of Thunder Bay, Ontario 🇨🇦

They’re putting the final touches on their next album and we’re counting the days. In the meantime, go blast “Legends in the Stereo” 🎶

#RockTheCatboxPodcast #Altamadum #ThunderBayOntario #CanadianArtists #NewEpisode

🎙️ SEASON 10 IS HERE!
🔥 Brand new season, brand new energy!

🎶 Casey Freedom brings an authentic Americana sound straight out of Lake Stevens—honest lyrics, husky guitar chops, and that warm, burly voice that feels like home. His music tells real stories: blue-collar roots, life on the road, old friendships, love, struggle, and a little humor to make the heavy stuff go down easy.

From Seattle to the greater PNW (and beyond!), Casey delivers intimate, down-home performances whether solo or with the full band. If you haven’t heard him yet… you’re missing out. 🤘🔥

#CaseyFreedom #RockTheCatbox #AmericanaMusic #LakeStevensWA #PNWMusic #SingerSongwriter #FolkRock #SupportLocalMusic #LiveMusicWA #WashingtonMusicians

We interviewed New Jersey native, Rodney Omen this week 🎶🤘 It was so much fun chatting with him about his upcoming plans for the new year and his musical influences growing up! Catch all the behind-the-scenes stories and good vibes in Episode 90, now streaming on Spotify + Apple Podcasts. 🎙️✨

#RockTheCatBoxPodcast #NewJerseyMusic#RodneyOmen #PodcastLife #MusicPodcast #RockMusic #NewJerseyBands

We interviewed the Seattle band Three Fingers this week 🎶🤘 It was such a blast chatting with their lead singer, Erin! Catch all the behind-the-scenes stories and good vibes in Episode 89, now streaming on Spotify + Apple Podcasts. 🎙️✨

#RockTheCatBoxPodcast #SeattleMusic #ThreeFingersBand #PodcastLife #MusicPodcast #IndieRock #SeattleBands

Seattle’s Atomic Pines joined us this week!🌲⚡ 

Huge thanks to Collin, Jeremy & Tom for chatting about their latest EP Sunlight Lost in a Portal — a powerful blend of post-hardcore grit, indie-folk heart, and progressive depth. 🎶✨ 

We also chatted about their next EP in the works, and they shared a few of their favorite songs from it! 🔥 

If you’re in Portland Sept 25th, don’t miss them at High Water Mark! 🎸🌌 

#AtomicPines #RockTheCatboxPodcast #SeattleMusic #PNWMusic #PostHardcore #IndieFolk #ProgRock #PortlandShows #HighWaterMark #SupportLocalMusic