On this week's episode the guys discuss JMU Softball winning regionals, the comeback story of TR Williams, and some JMU Football transfer information. 2x CAA Defensive Player of the Year Nikki Newman joins the podcast to talk about her playing days, her different jobs post playing career, and her new coaching role at Radford University. In DC Sports the guys talk new free agents and the clearing of the old regime for the Football Team, the first round exit of the Capitals, recap the Nationals' last week, and talk play-in and now playoffs for the Wizards.