Hey guys! I'd like to apologize for being gone the past couple of weeks, this period has been very chaotic with the reopening of school. I've been so busy with school and testing, but I am happy to say I AM BACK and so happy to be back! I promise to try my best with getting episodes in every week. 

With all that being said: Welcome back to yet another episode of the Mental Wealth Glow Theory. This week we discuss the importance of movement and how it can improve your mental health and mindset. 

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