Hi guys! I'm back with another episode; how is everyone doing?

This week we are talking about getting back on track whether that be with academics, sports, or even your whole life. Trust me I've been there, you've been there (since your listening), we have ALL been there. This is a universal experience and that's because we are HUMAN. Not robots but we are humans with emotions, and stress capacities and thresholds that burn us out when met. So, this week I came up with an 8-step checklist to help us get back on track.

Feel free to reach out if you have questions, requests, or anything you would like to discuss. My email is [email protected]

Thank you all for all of the love I much appreciate each and everyone of you. It's really amazing how my singular voice can reach students all across the world so thanks to you guys for supporting and listening!!

P.S. I sound a little sick so sorry in advance for the poor audio! :(

I know you know the feeling of failing. The world seems to end and you're close to quitting. Yes, I've been there too (many times 🙃), and this week's episode is all about confronting and overcoming these feelings.

Hey guys, welcome back! This week, I've got 3 easy steps to face failure. Failure is something we have all experienced as students and kids. Whether that be related to school or your personal goals, failure is a part of life and I'm going to give you 3 easy steps in which you can take the negativity of failing and turn it into something positive. This new view of failure will hugely benefit your mental health.

Thanks for listening, be sure to share with others and feel free to reach out to me at [email protected]

Hiii! Welcome back everyone, it is good to be back with you all. This week I'm going through different study methods. There are so many different methods to use in order to study better. So, join me in a short but sweet episode to get the best tips and skills for studying.

(NOT SPONSERED!!)

A resource I constantly talked about was KNOWT. KNOWT is an AI-powered app for students with various features and tools for studying. However, you don't have to use the AI to utilize the app. KNOWT has so many features such as flashcards, practice tests, matching, spaced repetition, notes, etc. KNOWT also has organized spaces for all types of exam prep: AP exams, MCAT exams, GSCE exam, IB exams, GRE exam, and many more. Millions of students and teachers utilize KNOWT for teaching and learning. I love this app and would highly recommend checking it out.

Here is the link: Home | Knowt

HIIII! Welcome back everyone. I've been so busy these past few weeks it's been a nightmare trying to check everything off my to-do list. It has been a struggle to get everything done, and sometimes life is like that. So, with that being said, I wanted to do an episode about balance and getting "everything" done. Do not worry, I understand the struggle and you are not alone! 

Again, always feel free to reach out to me through my email that is linked below.

Email: [email protected]

Hey, hey, hey! Welcome back to another week and another episode of the Mental Wealth Glow Theory! This week I'm talking to you about navigating friendships. Sometimes making friends is hard and it's not always a walk in the park. So I talk about red flags, how to address them, and some tips to make good friends. I didn't go too in-depth this episode and it is more lighthearted and just me giving out advice.

 If anything, you can always email me at my email below for any reason whether that be feedback for the podcast, you're having a tough time, anything. I will reply back and give you any tips and advice I have, and I also am super grateful for any advice you may for the podcast. I'm so grateful for all of you listening across the world, I love you guys and see you next week! 

Warning: Next week is very hectic with a couple exams, club meetings, and homecoming dance preparations. So as always, I will try my best to get the episode up on time!

Email: [email protected]

HI GUYS!!! How is everyone doing? I'm excited to release another episode and it's about something we have ALL dealt with. Procrastination. As a student procrastinating can affect our lives so much, mostly negatively. But in this episode, I talk about my experiences and some tips that have personally worked for me. Remember, that you are never alone even if it may seem like that, just think of me! 

I'm so grateful for all of you guys listening all around the world! Thanks for listening, be sure to share with your friends and family and I love you guys! 

Email: [email protected]

Hey guys! I'd like to apologize for being gone the past couple of weeks, this period has been very chaotic with the reopening of school. I've been so busy with school and testing, but I am happy to say I AM BACK and so happy to be back! I promise to try my best with getting episodes in every week. 

With all that being said: Welcome back to yet another episode of the Mental Wealth Glow Theory. This week we discuss the importance of movement and how it can improve your mental health and mindset. 

Email: [email protected]

Hi everyone!! Welcome back, I started this school year officially on Wednesday last week, and it has already been crazy busy. However, I'm so excited for school and all the moments that are waiting for me this year! 
This is part two of Back-to-School!! I did a little recap, and we discussed habits that WILL help you conquer this school year! I share a bunch of personal tips as well.  I am so grateful for every single one of you guys who are listening and don't forget to share with your family and friends! And stay tuned for next week for a new episode! Thanks for listening, BYE!!

Email: [email protected]

HEY!! It's back to school season and I'm really excited to get back into the school year! How about you guys? Feeling a bit nervous? Or just excited? I'm for sure feeling a little bit of both. 

Welcome back to the Mental Wealth Glow Theory, where today I'm going over back to school essentials and study tips! This is part 1 of the Back-to-School series and part two will be out next Sunday! Thanks for listening and as always be sure to share with your friends and family! 

I talked about an app notion and this is the link:  Notion 

(There are no sponsorships or anything, I use notion a lot and view it as a great resource for back-to-school season! Let me know if you guys want me to make a template or an episode dedicated to Notion.)

As always feel free to reach out to me through my email below!

Email: [email protected]

Hi everyone! Welcome to the 3rd episode of the Mental Wealth Glow Theory and thank you for being here. Today I talk about GRATITUDE, the benefits of using it, why it matters, and some practice examples. Gratitude is such an easy and fun way to brighten your mental space and your mental view on life. I love incorporating into my daily routine to help my mental space be a happy and positive environment. Compared to last week, I wanted this episode to be lighthearted and sweet, so with all that being said, I hope you enjoy and I'm so grateful for all of you listening! Don't be afraid to share with friends and family. 💌

Email: [email protected]