Hi guys! Welcome back to another episode of the MWGT. Today I'm talking about my recent experience with burn out and what I'm doing to get out of it. I talk about what's causing my burn out and what I've been doing to fix it.

I apologize for the poor audio quality; my mic has been acting up. I have shorter episode today but just as impactful don't worry.

As always feel free to reach out through:

⁠⁠[email protected]⁠⁠

⁠⁠The Mental Wealth Glow Theory⁠⁠

As always, please be sure to share with friends and family as well as leave a rating as it really does help the show 🩷

Hey hey hey!!!! WELCOME BACK!! I have good news, if you have been listening to recent episodes, I mentioned that there are some new developments I've been working on and that time has finally come!

I am so excited to introduce interviews! Welcome to the first of many with special guest Nathan Hariths. Join us as we talk about managing stress, navigating burnout, finding balance and staying healthy. Nathan shared a lot of amazing tips and insights today and I'm so excited to share them with you all. Enjoy my first interview and thank you so much for all the support!

Feel free to reach out through:

⁠[email protected]⁠

⁠The Mental Wealth Glow Theory⁠

As always, please be sure to share with friends and family as well as leave a rating as it really does help the show 🩷

Hey guys welcome back to yet another episode of The Mental Wealth Glow Theory. Today I talk about mindset and a couple things that help me keep a positive and healthy outlook on life. I explained one specific phrase that's changed my perspective on life. that phrase being "you never truly know what is going on in someone else's life". Thanks for listening!!

As always, you can reach me on: [email protected]

the mental wealth glow theory

Be sure to share with friends and family and thanks so much for listening!! ❤️

Heyyy!!! Welcome back to yet another episode of MWGT. I'm so excited to be back, I know it's been a minute since I last posted but I am back!

Today's episode goes into a recap of my life and how to regulate your nervous system. This has become such a popular topic online, and I've been seeing a LOT of content on this. So, I thought I'd take a deeper look into it and publish an episode on it. I talk about the science behind being stuck in fight-or-flight and how to regulate your nervous system. I share my own experiences and share some steps to help regulate your bodies.

I'm so glad to be back and I apologize for the big gap in posting. Life got VERY busy with the last couple months of school but now that it's summer, we are back and here to stay! Thank you so much for listening and be sure to share with your friends and family! 🩷

As always feel free to reach out through my email: [email protected]

Hey guys welcome back to yet another episode of The Mental Wealth Glow Theory.

Today I talk about how to keep a social life even when life gets really busy. I share some tips from my personal experience especially with busy months. The month of February has been booked, and this was the perfect opportunity to do an episode about being very busy but also getting to hang out with friends and family.

As always you can reach me on [email protected]

Be sure to share with friends and family and thanks so much for listening!! ❤️

Hey, hey, heyyyyy!! Welcome back to the Mental Wealth Glow Theory!! It's been a while since I posted, but now I'm back and I'm back to stay.

This week is all about goal making and resolutions (yes, we are a month and a half into the new year but still). I explain why most people cannot stick to their goals. In fact, only about 9% of people who make resolutions actually stick it out to the end. Today I'll walk through the steps on how to actually stick to your resolutions. I've definitely struggled to keep my goals every year, and in this episode, I explain how to keep up with your goals and how to create goals that you will actually stick to.

As always if you have any recommendations, questions, or simply want to reach out, my email is [email protected]

Thanks to everyone who is here listening! Share this with someone who is struggling with their goals too. We are in this together and good luck on your resolutions this year. We got this!

Hi guys! I'm back with another episode; how is everyone doing?

This week we are talking about getting back on track whether that be with academics, sports, or even your whole life. Trust me I've been there, you've been there (since your listening), we have ALL been there. This is a universal experience and that's because we are HUMAN. Not robots but we are humans with emotions, and stress capacities and thresholds that burn us out when met. So, this week I came up with an 8-step checklist to help us get back on track.

Feel free to reach out if you have questions, requests, or anything you would like to discuss. My email is [email protected]

Thank you all for all of the love I much appreciate each and everyone of you. It's really amazing how my singular voice can reach students all across the world so thanks to you guys for supporting and listening!!

P.S. I sound a little sick so sorry in advance for the poor audio! :(

I know you know the feeling of failing. The world seems to end and you're close to quitting. Yes, I've been there too (many times 🙃), and this week's episode is all about confronting and overcoming these feelings.

Hey guys, welcome back! This week, I've got 3 easy steps to face failure. Failure is something we have all experienced as students and kids. Whether that be related to school or your personal goals, failure is a part of life and I'm going to give you 3 easy steps in which you can take the negativity of failing and turn it into something positive. This new view of failure will hugely benefit your mental health.

Thanks for listening, be sure to share with others and feel free to reach out to me at [email protected]

Hiii! Welcome back everyone, it is good to be back with you all. This week I'm going through different study methods. There are so many different methods to use in order to study better. So, join me in a short but sweet episode to get the best tips and skills for studying.

(NOT SPONSERED!!)

A resource I constantly talked about was KNOWT. KNOWT is an AI-powered app for students with various features and tools for studying. However, you don't have to use the AI to utilize the app. KNOWT has so many features such as flashcards, practice tests, matching, spaced repetition, notes, etc. KNOWT also has organized spaces for all types of exam prep: AP exams, MCAT exams, GSCE exam, IB exams, GRE exam, and many more. Millions of students and teachers utilize KNOWT for teaching and learning. I love this app and would highly recommend checking it out.

Here is the link: Home | Knowt

HIIII! Welcome back everyone. I've been so busy these past few weeks it's been a nightmare trying to check everything off my to-do list. It has been a struggle to get everything done, and sometimes life is like that. So, with that being said, I wanted to do an episode about balance and getting "everything" done. Do not worry, I understand the struggle and you are not alone! 

Again, always feel free to reach out to me through my email that is linked below.

Email: [email protected]