Are you ready to step into an extraordinary 2025? In this workshop-style episode, we’re diving into the power of vision casting—a tool designed to help you gain clarity on your life’s direction and set meaningful goals for the year ahead.

Vision casting isn’t just for organizations—it’s a strategy you can use to design a life aligned with your purpose, from your career to relationships, finances, and more. Through a series of reflective and forward-looking questions, you’ll uncover what matters most, identify actionable steps, and create a vision that inspires and motivates you daily.

Key Takeaways

• Reflect on 2024: Identify what worked, what didn’t, and what you’re most proud of achieving.
• Create a Clear 2025 Vision: Define one big milestone, key skills to develop, and actions to take now to set yourself up for success.
• Share and Take Action: Sharing your vision with others fosters accountability, collaboration, and unexpected opportunities. Don’t let your vision or goals be a best kept secret! 

Next Steps

1. Block off dedicated time to refine the answers to the vision-casting questions from this episode and expand on your responses.
2. Share your vision with someone you trust this week—or even better, post it in our Facebook group, Successful Working Women Rocking Reinvention, for feedback and support.

Let 2025 be the year you reclaim your power, set bold goals, and bring your dreams to life. Start today by casting your vision and setting the stage for success.

Want More Reinvention Tools?

Grab a copy of my book Grab Life by the Dreams for additional exercises and insights to guide your journey.

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

Do you avoid networking events like the plague? 

When you force yourself to go, do you hide in a corner or cling to the first person you meet and never leave their side? 

There’s a better way to network, ladies! Let us show you how to leverage this powerful tool!  

Tez Roro, Real Estate Broker and Power Connector, joins me to demystify networking and remove any fears that you have about putting yourself out there and connecting with others. Plus, she covers the biggest mistakes women make when networking and how to avoid them! 

Here’s a sneak peek at what we discussed: 

The Benefits of Networking (And Why You Need To Embrace It) - It’s the web of connections that makes us successful in life and business. Learning to share your value when you connect with others is key.

Building Know, Like & Trust - When we approach people authentically and get to know people on a deeper level, they want to refer you to others and support your efforts. The stronger the relationships, the better the outcomes from those relationships.  

The Art of Networking - Forget the old-school approach of collecting business cards. Tez shares pro tips on strategizing before you attend, so you meet the right people and maximize your time.

Introverts are Excellent Networkers - Introverts are active listeners and enjoy intentional conversations.  This allows you to give freely without keeping score! 

Developing a Solid Follow Up Strategy - Networking isn’t just about the initial meeting. That’s just the beginning. Take notes on each person’s goal so you can connect them with helpful resources/people. Using LinkedIn is a great way to keep the relationship going.   

And a lot more; You won’t want to miss her final thoughts.     

Listen now and learn the art of networking, especially if you’re an Introvert!  

Connect with Tez on LinkedIn today or visit her website. 

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

Are you ready to take on the job market? Whether you’ve been laid off or are actively looking for your next big career pivot, applying for jobs can feel like a daunting task. 

Expert resume designer Patty Killmer from Epic Resume Design+ joins us to share her insights. 

We discussed: 

• Why your resume is the key marketing piece for your job search and the role storytelling plays in explaining your value (Spoiler: It’s the #1 tool to sell your skills!) 
• The importance of sharing your business outcomes vs. the inputs that made the outcomes happen
• How long your resume should be and which roles to include (Not everything belongs on your resume!)
• How to make the most of your work gaps so you don’t get left behind (Note: Mindset is everything!) 
• The value of upskilling for the future to ensure you remain employable and marketable
• Application burnout and how to avoid it (Focus is your friend!) 
• The 2 biggest mistakes women are making when it comes to creating your resume 
• The importance of a strong personal brand on LinkedIn (Spoiler: It is NOT your title or your MBA!) Showing your personality will help you stand out.
• The top trends that job seekers need to be aware of in 2025 

This episode is your toolkit for success! Take control of your career journey and prepare for what’s next with these actionable insights. 

SPECIAL HOLIDAY OFFER: Sign up for 6 months of coaching by 12/31/24 and I will pay for your resume package with Patty Killmer, valued at $350. It’s my gift to you for being part of my community!  

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

Gratitude is a way of life - or at least it can be! 

In today’s episode, we celebrate Thanksgiving with a deep dive into the transformative power of gratitude and share 10 ways to cultivate it as a daily practice. 

From finding joy in small things to embracing moments of silence, these gratitude techniques go beyond a simple journal entry to become a lifestyle shift that can reduce stress, uplift your mood, and enhance relationships.

Key Takeaways: 

• Gratitude is a powerful tool for creating a positive mindset and a happier, more fulfilled life.
• Small, intentional acts of thankfulness—like jotting down joys in a gratitude jar, recognizing loved ones’ contributions, or setting aside moments of quiet reflection—can foster a ripple effect, impacting not only your personal growth but also those around you.
• Gratitude isn’t about ignoring hardships; it’s about learning to see blessings in every moment, even during difficult times. 

Whether you’re navigating a career pivot or balancing the demands of a new business, practicing gratitude can improve resilience, enrich your connections, and fuel your success.

Next Steps:

1. Pick one gratitude practice from the list and implement it consistently this week..
2. Grab a copy of Grab Life by the Dreams for more inspiration on building a purpose-driven life, perfect for the holiday season!

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

Congratulations, you've been laid off – yes, I said congratulations! 

A layoff can be the perfect catalyst to reinvent your career and pursue a life more aligned with your goals. 

In this episode, we’ll dive into 6 actionable steps to make your layoff a transformative experience.

1. Process & Grieve: Give yourself space to grieve. Layoffs can trigger rejection and emotional pain, so allow time to reflect without getting stuck.

2. Cut Ties: Just like a breakup, the faster you detach, the faster you’ll heal. Return company belongings, clear your workspace, and focus on what’s next.

3. Exit Gracefully: Stay calm and professional to leave a positive impression. The relationships you’ve built could open doors for future opportunities.

4. Request Recommendations: Secure LinkedIn recommendations to showcase your strengths. These testimonials can set you apart when you're ready to re-enter the workforce or start something new.

5. Network Intentionally: Reconnect with key contacts through personalized messages. Building genuine connections can guide you to your next opportunity faster.

6. Stay Positive & Visualize Success: Maintain a positive mindset and set small, achievable goals. Visualizing success will help you stay motivated and confident.

A layoff can be a door to your next chapter. Embrace the change, stay focused on the future, and take actionable steps to create a fulfilling career on your terms. Let’s transform this moment into your greatest comeback! 

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

What does Cirque du Soleil and Swiss Army knives have to do with your Career Development Conversations? More than you’d think! 

Co-Author of Help Them Grow or Watch Them Grow: Career Conversations Organizations Need and Employees Still Want, Julie Winkle Giulioni, joins me on today’s episode to share her ground-breaking advice for making career development a transformational experience! 

Some of the topics we discuss are: 

• Debunking the myths about career development (Spoiler Alert: It’s no longer a check-the-box activity.)
• The importance of psychological safety for employees
• Overcoming the challenge of time for career conversations
• Career path options and the fallacy that everyone wants a promotion (The truth is not everyone wants to move up!)  
• What to do if your boss isn’t having career development conversations with you
• The rise of remote and hybrid work environment and how proximity bias impacts career development 

Listen now to make your career development conversations more meaningful and fruitful! 

Learn more about Julie on her website and connect with her on LinkedIn.   
 

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

I’m diving into the 5 most common mistakes female entrepreneurs make and, more importantly, how to fix them. Whether you're just starting out or have been running your business for a few years, avoiding these pitfalls can save you time, money, and frustration. I share my personal experiences, so you don’t have to learn these lessons the hard way. 

This episode is packed with practical advice to help you set yourself up for a more aligned and profitable 2025. Ready to stop holding yourself back and finally see your business thrive?

Key Mistakes Discussed:

1. Saying Yes to Everything – Learn how to discern opportunities and align them with your business goals. Saying yes to the wrong things could mean you're saying no to your freedom, balance, or values.
2. Taking Your Corporate Persona into Entrepreneurship – Discover why adopting your corporate habits can lead to burnout and how to embrace your entrepreneurial mindset. What made you successful in corporate doesn’t always translate. 
3. Trying to Do It All – Outsourcing can transform your business, but only if you do it strategically. You need to identify which tasks to delegate to foster growth.
4. Working In Your Business vs. On Your Business – Balance is key. Are you spending too much time on client delivery and not enough on growing your pipeline? I’ll walk you through some examples of what to watch out for. 
5. Outsourcing the Wrong Things – Outsourcing is great, but handing over your vision and leadership is not. It’s important to maintain control over the most crucial aspects of your business, including your finances, strategy and standards.

Listen now and learn how to fix all of these in your business! And if you’re ready for support to make your business more profitable without sacrificing your freedom, book a complimentary call. 

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

Has your health taken a backseat to your career? It’s common among ambitious women in the corporate environment. But does that mean we should settle? No way! 

Today, Heike Yates shares her 40 year career journey and helps us get unstuck from our regular routine and reinvent our health. 

• The power of asking, “Why not me?” when making big changes in life
• How pregnancy led her into the health arena (where might your next inspiration come from?)
• Motivation as a double-edged sword - the role of consistency and discipline play in reaching your goals 
• Overcoming fears about starting a business and how she navigated them 
• Prioritizing yourself and health needs as high-achieving professionals
• Burnout recovery - importance of priorities and setting boundaries  
• How perfection mentality is impacting your ability to delegate 
• And so much more…

Get ready to hang up your excuses because her oldest client is 98 so there’s no reason you can’t do this!

Connect with Heike here:
Instagram
Pursue Your Spark Podcast
Website

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

Today, we’re tackling one of the biggest barriers to success for high-achieving women—fear. Whether you're still in your corporate job or you’ve recently taken the leap into entrepreneurship, fear is a powerful force that can hold you back. I’m breaking down 7 practical tips to help you overcome fear and step confidently into the life you deserve.

Fear isn’t just about the big moments, like leaving your six-figure career or starting a new business. It shows up in the everyday decisions we make (or don’t make). From being afraid to apply for a promotion to putting off a workout, fear plays a role. But it doesn’t have to.

Key Takeaways:

1. Most Fear Is Self-Generated: Fear often stems from our own minds—False Evidence Appearing Real. Once you can recognize self-generated fears, like the fear of going to the gym, you can start to take back control.
2. Embrace Fear and Move Through It: Fear isn’t something to avoid—successful people feel fear, but they push through it. By gradually exposing yourself to fearful situations, like attending networking events, you’ll find it gets easier over time.
3. Rename Fear to Excitement: Fear and excitement feel the same physiologically. By reframing your nervous energy into excitement (especially in situations like public speaking), you can change your mindset and manage your fear more effectively.
4. Name It, Claim It, Reframe It: Use this simple, three-step process to address your fears. Once you’ve named your fear and fully owned it, you can reframe it with a realistic perspective and plan your next move—whether that’s leaving your corporate job or starting a new venture.
5. Understand Fear of Success vs. Failure: Professional women often fear success more than failure. Self-sabotage can prevent you from moving forward, whether that looks like procrastination, overbooking, or stress-eating. Recognize your patterns and work to break them.
6. Fear Can Be Healthy: Fear is also a useful instinct that can guide you to make smarter decisions. Use it to assess risk before making big moves like starting a business or taking on a new project.
7. Fear Is Universal: Everyone experiences fear. The more you normalize it, the more manageable it becomes. Remember that even the most successful people have fears—what sets them apart is their ability to keep moving forward.

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

We all have trauma (some more than others). Most people experience their trauma in the first 8 years of life. There’s no shame in it, because it’s something everyone experiences throughout the course of their life! In today’s episode, RN Psychotherapist & Author of Real Beautiful: The Secret Energy of The Mind, Body, and Spirit, Cindy Heath, breaks down ways we can heal from our trauma to move forward and live the life we were born to live!  

Key Takeaways: 

• Organically Follow Your Passions: Cindy’s journey from nursing to teaching, yoga, and authorship highlights the importance of pursuing passions to shape your career.
  Kundalini Yoga: This practice helps release trauma and emotions by opening energy channels in the body.
  Dealing with Grief and Loss: I shared my experience of losing a close friend and received additional support from Cindy on coping with grief.
  Self-Truth Tune In: Cindy encourages addressing shame and childhood trauma while aligning with your core values to promote healing.
  Workplace Trauma: Our backgrounds can attract toxic environments, but we have the power to choose healthier spaces.
  Consciously Living Your Core Values: Avoiding generational trauma is crucial for parenting, as beliefs like “money doesn’t grow on trees” can deeply impact children.

Cindy also shares a special breathing exercise with us! Be sure to find a comfy place to practice this with us. 

Next Steps: 

• Explore these questions for yourself to make a game plan for healing your trauma and designing a life you can thrive in: 
  • What unseen forces might be guiding me? A layoff? An unplanned move? A divorce? A business challenge? 
  • What tools might I explore to release my trauma? Ex. Would Kundalini yoga be a good fit for you? Something else? 
  • Are there events in my first 8 years of life that I haven’t dealt with? How would I like to address that going forward?  Are there values I’ve taken on from these early years that no longer fit? 
  • Am I experiencing workplace trauma? What options do I have in this season of life? What next steps do I want to take that will empower me? 
  • What did I learn from the breathing exercise Cindy shared? Journal your thoughts and emotions that surfaced.  
• Reach out to Cindy to heal your trauma: www.realbeautiful.ca and connect with her on Instagram @_energysecrets or email at [email protected]

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!