New Year's Resolutions - do you love or hate them? I admit that I love to go through and set intentions and goals in the new year. In fact, I love it so much that as a faculty instructor at a university, I do this at the beginning of every semester too! I have worked…The post <a rel='nofollow' href='https://www.kyautumn.com/episode006/'>Rock Your Resolutions: How to Set Goals You Will Want to Achieve</a> appeared first on <a rel='nofollow' href='https://www.kyautumn.com'>Ky Autumn Russell - Pilates, yoga, & relaxation</a>.

New Year's Resolutions - do you love or hate them? I admit that I love to go through and set intentions and goals in the new year. In fact, I love it so much that as a faculty instructor at a university, I do this at the beginning of every semester too! I have worked… The post Rock Your Resolutions: How to Set Goals You Will Want to Achieve appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

New Year's Resolutions - do you love or hate them? I admit that I love to go through and set intentions and goals in the new year. In fact, I love it so much that as a faculty instructor at a university, I do this at the beginning of every semester too! I have worked…The post <a href="https://www.kyautumn.com/episode006/" rel="noopener noreferrer">Rock Your Resolutions: How to Set Goals You Will Want to Achieve</a> appeared first on <a href="https://www.kyautumn.com" rel="noopener noreferrer">Ky Autumn Russell - Pilates, yoga, &amp; relaxation</a>.

Rock Your Resolutions: How to Set Goals You Will Want to Achieve

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.

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Rock Your Resolutions: How to Set Goals You Will Want to Achieve

Rock Your Resolutions: How to Set Goals You Will Want to Achieve