Are you looking for an addition to your wellness routing that will help you recover faster, build more muscle and burn more fat? How about something to help your body deal with stress, eliminate toxins, and improve your cardio health...while helping you sleep better? Your'e in luck, in this episode, we discuss how regular sauna use can help with all that and more!

In this episode we pull back the curtain on some traditional and non-traditional wellness therapies that you may want to consider adding to your routine to help you Rock Your Wellness! We'll discuss massage, acupuncture, cryotherapy, and even sauna use to help you get the most out of your wellness routine.

Did you enjoy the Holiday season...maybe a little too much? Despite what the scale may be telling you, you likely didn't do nearly as much damage as you think. In this episode we discuss 5 simple and effective strategies to put into play to help ease you back into your wellness routine and re-establish momentum so that we can all Rock Our Wellness in 2018!

It's the most stressful time of year...but it doesn't have to be! In this episode, we discuss 6 simple, and very effective strategies for not only surviving the holiday season...but thriving! Let's bring back the peace and joy and that should truly accompany this magical season so that you can Rock Your Wellness!

In this episode we talk about the 4 most popular dietary approaches to eating and discuss which approach is the best for you to lose weight, feel great, and Rock Your Wellness!

Pardon me while I go off on a rant here...

...In this episode we discuss and review the popular Netflix documentary, "What the Health." Their top 3 "misses" are exposed as they attempt to provide unbiased nutrition advice...and fail!

In this episode we discuss the relatively new concept of behavioral addictions, and how social media and internet use can lead to feelings of depression and overall discontentment, and what we can do to combat this and be happy!

In this episode we answer some recent listener questions like "what's the best way to burn belly fat?" "Should I work out if I'm sick?" "How often should I work out?" Find out the answers to these questions and more to learn how to Rock Your Wellness!

In this episode we explain why sugar is perhaps the single most toxic ingredient in our modern diet. We also provide the top 10 reasons why you should avoid sugar to Rock Your Wellness!

In this episode we talk about what to eat, how much to eat, and when to eat to rock your wellness. We cover protein, fat, and carbs and we talk about how carbohydrate--not fat--is likely the culprit for weight gain and many disease states.