Rockbottom Up

Have you ever had trouble in any of your relationships and because of that you think it can never be the same again? All the negative feelings will get in the way? Well it can be the same and it will be even stronger if you put in the effort. I am joined by my friend Jennifer, who was graceful to me throughout my dodgy period and because of that we are back and stronger than ever.

DO NORMAL PEOPLE EVEN GO BANKRUPT? Well I did. Even though it felt huge at the time and in this episode I will explain the process of it, it really isn't a biggie. Sometimes our biggest 'failures' are our biggest blessings. What is your biggest fear and why? This was my biggest fear but I can now say it is a great lesson learnt with experience under my belt. September 2020 update: Officially not bankrupt anymore and life is pretty awesome.

Do we only love people when it is easy? I have someone in my life that struggles with addiction. This has been ongoing for a few years now. Sometimes it is easier to walk away from those with addiction because their behaviour is not easy to deal with, however I believe if we chose to stay and love them anyway then healing can take place(non-romantic relationships) Hear my points on how I have dealt with it.

I think it is worth having hard conversations, no matter how uncomfortable they make us feel. I also think it is important to look inside ourselves and see where we may have been the problem at some point. I had a conversation with a good friend of mine. We share our experiences and our journey.

Every day we are bombarded with messages about what we should look like. We need to go against the current and challenge our thoughts. Join Jennifer and I, as we discuss our experience and thoughts on the topic of beauty.

I'm joined by the amazing Gifty, a London based Photographer. Gifty was fostered at a young age. She explains how she has been looking through a lens of rejection and what impact this had on her relationships. Gifty is very self aware and through this she has learnt to navigate it. Are you looking at life through a lens? Gifty gives some points on how to recognise it and deal with it.

I am joined by one of my best friends, Stacey. I have seen Stacey grow in strength and confidence through her amazing and inspirational fitness journey. 2 years ago, Stacey never thought of going to the gym, now she is at a hard-core bodybuilding gym in East London! This is more than just a weight loss journey, this is a serious personal growth journey! If you struggle with your weight at all, please give this a listen, you will not only feel motivated but it will give you practical tips on how to get started!

This time last year I was in a very dark place. I can honestly say that now, for the first time in a long time, I am myself again. You have to GIVE IT SOME TIME but whilst you are doing that, you have to get around good people, do some hard work on yourself and make uncomfortable steps. Enjoy Season 1, Epsiode 8.

Are you having a hard time with your family, with heartbreak or with overcoming a significant event in your life? This was me throughout last year and the first half of this year. It is so tough! When will I stop crying? When will I stop being anxious? When will I stop checking my phone? When will I stop having nightmares? Please trust me when I say things get better. GIVE IT SOME TIME. Enjoy Season 1 Episode 6.