We’ve been waiting a long time to have Tom on the podcast, I feel that this is going to be a great listen. Tom is a Semi-Professional Rugby ace!Also been playing rugby for 20+ years, started from grass roots and now is in the big leagues playing for...

RocketPWR Podcast: Sacrifices Of A ChampionIn todays episode we sit down and talk with one of the original RocketPWR athletes LB.We discuss LB’s background within sport and find out how weightlifting became so prominent in her life. Due to training and...

From strength to strength｜Lily-Mae FisherOn todays episode we sit down and speak with Lily-Mae.Lily went on to win the RocketPWR At Home Throwdown with a strong back and forth battle between her and several other competitors. And was runner up in The...

RocketPWR Podcast: The Best Gym Ever｜Josh TellingOn todays episode we sit down and talk with Josh Telling, a friend of RocketPWR. Josh is the owner of Fortitude which is a functional fitness gym based Lydney, Gloucestershire. Since opening Fortitude,...

RocketPWR Podcast: Trust The Process｜Nikos PapanikolasIn this episode of The RocketPWR Podcast we speak with Greek CrossFit athlete Nikos Papanikolas.We speak about Nikos’ podium picks for this years CrossFit games, his most recent strength cycle and...

RocketPWR Podcast: Building New HabitsIn todays episode we sit down and speak with RocketPWR athlete Sian Evans.Lockdown come at a crazy time for Sian, she had recently parted ways with her corporate 9-5 and began coaching on a full time basis. We...

RocketPWR Podcast: Battle Cancer Battle Cancer is a fundraising campaign that brings the world together through fitness to speed up progress in life-saving cancer research. Cancer is the second leading cause of death globally - it accounts for 1 in 6...

RocketPWR Podcast: Becoming A Sanctional Athlete.In todays episode we speak with one of the original RocketPWR athletes, Steph Brumpton.We dive into Steph’s favourite achievements within her Crossfit career so far. We also get to discuss Stephs future...

RocketPWR Podcast: JST DNG THS NW!In todays episode we sit down and speak with Sophie, Sophie is the face behind the YouTube channel just doing this now which is a CrossFit based Vlog.We dive a bit deeper into Sophies YouTube journey as to why she...

RocketPWR Podcast: Success. Traits Of A Champion In This episode we sit down and speak with weightlifting sensation and RocketPWR athlete Fraer Morrow. Fraer has had huge success in all aspects of her competitive ventures from gymnastics as youngster,...