Antje is a Freediving Instructor, Yoga Teacher and Breather. She is the first freediving instructor and the only woman who is teaching freediving on Gozo. She has more than 15 years of teaching experience in the water and on land.

In this episode, Antje tells the story of her move to Gozo and becoming a freediving and yoga instructor. She talks about yoga, breathing and meditation and the positive benefits it can have for our health. She also explains the effects yoga can have on your body and how you can influence your feelings with breathing.

Favorite book or podcast:

–    Safi Nidiaye is her favorite author who she also did 2 seminars with, and she always comes back to her teachings. Safi has implemented a method which is called “shortcut to happiness with the ten keys to the heart”. It is a meditation method that you can do in a pair and it helps you to get to know yourself.

Quote Antje is living by or feels inspired by:

–    “We should do more things that don’t have a goal, that don’t need to be worth anything and you won’t get anything for.”

Magic wand with a gift to people:

–    Common sense and the idea that we can empower ourselves, for example through breathing.

Link to Antje’s website

https://www.gozofreediving.com/

Links to Antje’s social media

https://www.youtube.com/channel/UCc4eh9B9KctVH-4hFpACgbg/

https://www.facebook.com/Water-Earth-Air-2082117408774214/

If you are ready to rock your life and business get your complimentary coaching call with Lisa! Schedule your free coaching call now.

https://go.lisa-evoluer.com/call

Grab the free "Rising Business Rockstar Guide"

https://go.lisa-evoluer.com/risingbusinessrockstar

Get your s** done! Easy steps to get the results you want in your life and business right now, how to be more productive and create your healthy, vibrant dream-life.

Julia is a psychiatric nurse, hypnotherapist and life coach. She has overcome depression and is now helping other people do the same!

In this episode, Julia talks about her experience at a Tony Robbins event and what she learned from it. She explains the most common limiting beliefs as an entrepreneur and how to overcome them. She also gives tips on how to get started with a business and work through blocks that might come up.

Favorite book or podcast:

-     “The Power of Now” because it’s the book that got her started on her self-developing journey. It’s important to remember to be in the present instead of chasing after goals.

-     Julia also wrote a book herself is called “Awaken the Hero Within”. It’s a self-development book about her overcoming depression and but also has practical tools for people to utilize and help them on their journey. The hero’s journey appears in mythology and stories about humans in time. There are 3 stages that everyone goes through in their lives. It’s a circular journey about self-development and going back to where you started but much wiser with the knowledge you learned helping other people.

Quote Julia is living by or feels inspired by:

-     “The wound is where the light enters you.” A lot of people are suffering and they don’t realize that this is where you learn and you grow and become who you are meant to be.

Magic wand with a gift to people:

-     Julia wants to help people overcome their mindsets. It took her a long time to realize that you can change your thoughts and behavior and your life in general. Everything starts with your thoughts.

Link to Julia’s website

www.thedreamlifefoundation.com

Links to Julia’s social media

https://www.instagram.com/ih3artjulie/

If you are ready to rock your life and business get your complimentary coaching call with Lisa! Schedule your free coaching call now.

https://go.lisa-evoluer.com/call

Grab the free "Rising Business Rockstar Guide"

https://go.lisa-evoluer.com/risingbusinessrockstar

Get your s** done! Easy steps to get the results you want in your life and business right now, how to be more productive and create your healthy, vibrant dream-life.

Ebony Williams is a thyroid disease coach that helps individuals, specifically women, live a happy, healthy and joy-filled life through food, fitness and fun. She focuses on thyroid diseases and Hashimoto’s disease because she has personal experience with it. She wants to show people how to live a happy life, how to maintain a healthy lifestyle and be well.

In this episode, Ebony talks about the importance of a healthy lifestyle and shares her own story. She was diagnosed with Hashimoto’s disease 10 years ago and started sharing her journey online. She talks about the symptoms of thyroid diseases and why people need to take them seriously. It was a long struggle until she felt healthy again and she wants to make it easier for others.

Ebony shares tips on how to live healthily and have a good work-life balance. She believes that it’s important to have a routine and focus on self-care. “You can’t be someone else’s something if you’re nothing for yourself.”

Favorite book or podcast:

-       “Thyroid Warrior Podcast” her own podcast, “Cultivate Your Life” by Lara Casey, “Business Life & Joy” by Shunta Grant. They all have interesting approaches to life.

-       “Mastering the Sales Game” by Susan McVea who is her mentor and made her understand how important it is to make serving her business to help other people.

Quote Ebony is living by or feels inspired by:

-       “You can’t be someone else’s something if you are nothing for yourself.”

Magic wand with a gift to people:

-       She would give people good health because she has seen what it does to people when you are in poor health. She took her own good health for granted and she knows that you can change the world when you are in good health and you are able to do much more.

Link to Ebony’s website

https://joyfulebony.com/

Links to Ebony’s social media

https://www.facebook.com/joyfulebony

https://www.instagram.com/joyfulebony/

Link to Ebony’s freebie

https://joyfulebony.com/healthybasics

If you are ready to rock your life and business get your complimentary coaching call with Lisa! Schedule your free coaching call now.

https://go.lisa-evoluer.com/call

Grab the free "Rising Business Rockstar Guide"

https://go.lisa-evoluer.com/risingbusinessrockstar

Get your s** done! Easy steps to get the results you want in your life and business right now, how to be more productive and create your healthy, vibrant dream-life.

This meditation will help you to allow yourself to switch from the usual mode of doing to a mode of non-doing; of simply being. You will be able to let go of negative emotions and thoughts and focus on self-love.

During this meditation, you will be guided through breathing exercises and becoming aware of your feelings. You will be here in each moment with each breath; not trying to do anything, not trying to get to any place, simply being with your breath. Being here with whatever feelings and sensations come up at any moment without judging them, without reacting to them, just being fully here, fully aware of whatever you’re experiencing.

As the meditation ends, you might give yourself credit for having spent this time nourishing yourself in a deep way by dwelling in this state of non-doing, in this state of being. For having intentionally made time for yourself to simply be who you are. And as you move back into the world, allow the benefits of this practice to expand into every aspect of your life.

If you are ready to rock your life and business get your complimentary coaching call with Lisa! Schedule your free coaching call now.

https://go.lisa-evoluer.com/call

Grab the free "Rising Business Rockstar Guide"

https://go.lisa-evoluer.com/risingbusinessrockstar

Get your s** done! Easy steps to get the results you want in your life and business right now, how to be more productive and create your healthy, vibrant dream-life.

After taking a few days off, going out for long walks at the beach and looking inwards, I realized I am not the coach to help you build your business and level up your aerial skills anymore. I’m here to help you step into your rebellious boss-role and become a powerful leader. Meaning, if you are only here to uplevel your aerial skills, but not leveling up and scaling your business, you are at the wrong place – keep on listening and check, if you want to stay here to grow or might want to unsubscribe (since there is no way you want to become an entrepreneur).

I am so stoked you are here on this journey with me and I am so looking forward to guiding you stepping into this role. If you are not here to learn how to (build or) scale your business to become more flexible, live in abundance and build an empire that empowers others, I recommend leaving this place. Maybe you want to just subscribe to my YouTube-channel for now and continue watching the weekly aerial-tutorials only. Do I already have it all laid out? No, but that’s what entrepreneurship is. Figuring it out by taking the leap and just doing it! Are you ready to rock this with me? Lisa

P.S.: Rebellious Business Rockstar Membership – Unfold your inner Aerial Rockstar is coming very soon. It’s for you if you are here to start your online business (or want to take your offline-business online). Get all info + join here: https://lisa-evoluer.coachy.net/lp/rebelbizrockstar/ Join until 21st of June & get the launch-offer!

Rocking Female Entrepreneur (1:1 Coaching):

Are you here to finally scale your online business? Want to stop hustling and start living? Empower people AND live in abundance? Book a 1:1 call with me now and let me guide you in stepping into your badass leadership-role:

https://go.lisa-evoluer.com/call

Leslie Boyd is a productivity coach and the creator of the 3 step strategy. She is also a wife and a busy mum of 2 teenagers. She has always been working, even with young kids and she volunteered on top of that. People always asked her how she manages to do all these things and how she has the energy for it. She says that she had to come up with a system and started to realize that this system could help others to be more productive as well.

In this episode, Leslie talks about making the most of the time you have available and even starting a business with limited time. She explains how to structure your day to be more productive. She also illustrates how to manage your time better and take care of yourself.

Leslie’s vision for this year is to elevate as many women as possible that are in their businesses and just starting out. She wants to make sure that people know what they need to do and how to get it done.

Favorite book or podcast:

- Donald Miller “Building a story brand”. She wants to be there to help people and not make it about herself.

Quote Leslie is living by or feels inspired by:

- Just do it! (get up, face the fear and do it anyway) Nobody ever died by just doing it.

Magic wand with a gift to people:

- Give the gift to have fun in your business and remember why you are doing this. Remember why and act like that. Focus on the doing.

Link to Leslie’s website

https://leslieaboyd.com/

Link to Leslie’s Facebook page and group

https://www.facebook.com/3stepstrategy/

https://www.facebook.com/groups/3StepCommunity/

If you are ready to rock your life and business get your complimentary coaching call with Lisa! Schedule your free coaching call now.

https://go.lisa-evoluer.com/call

Grab the free "Rising Business Rockstar Guide"

https://go.lisa-evoluer.com/risingbusinessrockstar

Get your s** done! Easy steps to get the results you want in your life and business right now, how to be more productive and create your healthy, vibrant dream-life.

Do you ever feel like you have to portrait this perfect image or do everything perfectly? I know exactly what that feels like because I have been there, too. In this episode, I’m talking to Margie Pargie about slaying perfectionism and how to truly be yourself. The episode was recorded as part of Margie’s aerial yoga retreat.

First, I’m telling my story with perfectionism. I always straightened my hair and wore fancy clothes with high heels because I thought that’s what I had to do. Somehow, I wanted that people get the “right” image of me, but I didn’t feel like I belonged there. It took me an hour to get ready in the morning and I still wasn’t feeling like myself. In this time, I just felt unhappy and numb. So I finally decided to stop and take a break. After 6 months, I found myself again through yoga and started working on slaying perfectionism.

We also discuss where the need for perfectionism actually comes from and how to overcome that need. We talk you through the steps you can take, so you can finally start slaying perfectionism. If you follow those steps, you can be truly yourself and happy with who you are.

If you are ready to rock your life and business get your complimentary coaching call with Lisa! Schedule your free coaching call now.

https://go.lisa-evoluer.com/call

Grab the free "Rising Business Rockstar Guide"

https://go.lisa-evoluer.com/risingbusinessrockstar

Get your s** done! Easy steps to get the results you want in your life and business right now, how to be more productive and create your healthy, vibrant dream-life.

Do you even remember why you are in business?

Lately, I have been asked so many times how to take inspired action in your business. If you have been so busy lately, that you don’t even remember why you are in business, you need to remember or even find your why.

If you are lacking inspiration or feeling so stressed out, that you are wondering why you are doing this to yourself, it could be for different reasons.

In this episode, I’m talking about those reasons, like the lack of a clear routine or not knowing your why. I’m also showing you solutions so you can take inspired action in your business and find your why.

Now it’s time to grab a pen and paper.

Journal about what your business means to you.

Why have you built it?

How do you want to serve?

What is the purpose of your business?

What solution do you give others?

Do you remember the day you decided to start your business?

What was the reason for it?

How did you feel back then?

What are your values? What’s important to you in life?

Write it all down. Sit with it.

Get the Aerial Business Rising Rockstar - Productivity Guide for more freedom here!

https://go.lisa-evoluer.com/risingbusinessrockstar

Are you a female entrepreneur who feels stressed and is perfectionistic?

Do you want to show up more authentic in life?

Do you want to start to rock your life, grow your business and live a healthy life?

Hop on a complimentary coaching call with me. Let’s dig deeper and unfold your inner Aerial Rockstar!

I created a system to grow your business, go deeper with your clients and create joy, fulfillment and freedom in your life.

If you are ready to rock your life and business get your complimentary coaching call with me! Schedule your free coaching call now.

https://go.lisa-evoluer.com/call

Kate is a mindset coach, healer and yogi. She helps empower those stuck in toxic cycles or relationships by focusing on their goals and accessing their actions. She works on aligning their thoughts with their actions and providing support and a foundation with her 5 step program. In this episode, she will teach you how to free yourself from a toxic relationship and love yourself.

Kate fell into this topic, especially transitioning from toxic relationships because she found herself in those exact situations. She was attracted to the wrong type of men and had to learn many lessons to be able to work through that. She learned that those relationships were holding her back and she had to make the decision to walk away and change her life. Because of her personal experience, she is now able to help others in the same situation.

In this episode, Kate talks about how she helped people in toxic relationships and taught them how to love themselves. She explains why it’s helpful to have a coach to talk to. She gives tips about relationships as well as how to handle business and private life with a good mindset. She also talks about the struggles of a perfectionist and how to overcome them.

Kate’s free masterclass “Say F**k It & Love Yourself”

It’s a course of 5 steps.

-       Say fuck it (Let go of things in your life that are draining you and say that you love yourself. Even if you don’t feel it you have to say it. Eventually you will believe it.)

-       Envision it (What does it feel like?)

-       Hear it (Why do these things coming up?)

-       Experience it (Take your goal and break it down into little steps to make it more achievable and you will be able to work on your goals every day.)

-       Mentorship (It’s helpful to have that person to keep you motivated and support you.)

You have the option to schedule a free coaching session after the free masterclass!

Link to the free masterclass

https://boostself-worthin4days.mykajabi.com/Say-Fk-IT-Love-Yourself-Webinar-Sign-Up

Favorite book or podcast:

-    Book “the empath’s survival guide” by Judith Orloff

She breaks down the different types of empaths and talks about how to identify which one you are and how to shield yourself from other people’s energy. This book is especially helpful for people in a toxic relationship.

Quote you are living by or feel inspired by:

-    ‘Say fuck it and love yourself” is Kate’s motto because she was trying to find the perfect name until she just called it as it was.

Magic wand with a gift to people:

-    Personal awareness and more time to themselves. This will help people to become more aware of themselves and their environment to see their lives play out and being able to respond to that.

Link to Kate’s website

https://eiplhealing.com/

Link to Kate’s social media channels

https://www.instagram.com/thyqueenoffuckingeverything/

https://www.facebook.com/eiplhealing/

https://www.youtube.com/channel/UCEzV_Zb_mxwic7mRCUMD-Lg/

If you are ready to rock your life and business get your complimentary coaching call with Lisa! Schedule your free coaching call now.

https://go.lisa-evoluer.com/call

Grab the free "Rising Business Rockstar Guide"

https://go.lisa-evoluer.com/risingbusinessrockstar

So many people are drained of energy, craving for inspired action, feeling unproductive and don’t get results even though they work a lot. If you are one of those people, then this episode will help you to develop a simple daily routine for more productivity and freedom that will change your life and help you get the results you always dreamed of.

I will go through the exact steps you need to take so you can put this structure in place for your own life. I will show you how to set your priorities right, which is important to get results but also to still have fun at the same time and truly enjoy what you are doing. I will remind you of habits that could be wasting your time and keeping you from getting the best results you are capable of.

I also talk you through my daily routine and the benefits it has for me. And I explain how you can adopt a similar daily routine for more productivity and freedom in your own life. You will be able to create your own dream-lifestyle and have a clear structure. It will not just make you feel more productive and balanced, but also create so much freedom and inspiration.

If you want to dig deeper into this, get my Business Rising Rockstar Guide now – just register to get the free, but very powerful guide.

https://go.lisa-evoluer.com/risingbusinessrockstar

Message me if you want to dig deeper into your soul and finally take care of yourself! Let go of all these excuses, stop procrastinating and become the authentic, badass girl boss you are meant to be! Tell me, what's holding you back - I am here to support you with all my heart! ❤️

Drop me a message and hop on a complimentary coaching call with me right now, if you are 100% committed to achieving your life-visions.

http://go.lisa-evoluer.com/call