Rocking the Gray Matter with Doc Grigsby

Mental Health is an issue with all populations, but particularly with college students. As many as 80 plus percent of college students report anxiety and or depression. Today, I will speak with Melissa Febbroriello and Kimberly Young. They are adjunct professors of psychology and social work and also counselors in the community. I will also speak with two of my sophomore students of psychology, Anna Rich, and Rada Peacock. We will discuss mental health from a counselor viewpoint, instructor viewpoint, and from the personal and academic viewpoints of students. We wrap things up with the impact of the pandemic and how our campus can help. This episode is sponsored by UNBOXED, the new social science club at Columbia State Community College.

Bad day, overwhelmed and consumed with negativity? Listen in for ways to take control and have a positive day. 

Another year of change and dealing with the Pandemic. The good, bad, and ugly wrapped up in a short reflection.

Dealing with FFT's( effin' first times) and 2020

Let Someone Know You Care

Walking the tightrope between engagement and exhaustion

Understanding and managing emotions give students the edge

Because sometimes the past deserves a second chance

How to start and continue a daily practice. Why it is so important now, more than ever.

September is Mental Health Awareness month. How have we been fairing with the COVID pandemic and our mental health? What can we do? Join me.