RockneCAST

In this episode, we cover the work of author Steve Pressfield and his concept of the Resistance.

We explain what it is, how to overcome and it why should buy Pressfield's book, the War of Art.

Have you ever experienced a session with a shaman? If not, you should.

In this episode, I share my recent session with a shamanic healer. I explore what I thought it would be like before hand, how actually was and offer some tips so you can get more out of the experience.

In this episode, I explain why you should eat the whole lemon. The lemon peel contains some powerful benefits. In this episode, I'll cover the breadth of the health benefits, do a deep dive on oxidative stress, and share one powerful benefit that I've already experienced.

I am 49 years old and just learned about the Pentecost and its relationship to the Holy Spirit!

I also cover Romans 8:22-27.

Dads, I just solved your next three weekends as to what to watch with your family on Amazon.

The Divergent series! It's a Hunger Games like bowl of awesomeness and substance. (I think it is even better). I explain why and also mediate a little bit on the author Veronica Roth. She wrote this novel in a creative writing class at Northwestern her senior year. The movie rights were immediately purchased. I compare her as a shooting star with Steven Pressfield, the late bloomer.

Deep Work is an awesome book, almost as good as Atomic Habits. I discuss what it is, how to apply it and how I have used this book to change my creative habits.

You and I will cover Romans 5:3-5, glory in suffering, River Runs through it, and happiness in the deep-down.

In this episode, I cover Romans 12:11, Weston Noble, a tiny moment of synchronicity, and what I learned from mom.

I return to Stutz and his three principles of life.

Here's the book.

In this episode, you and I will explore the conditions under which stress will make you or break you.

Stress is something that I have struggled, but now I embrace it as a catalyst to being the best version of myself.