Rocks and Roots

By Team Tumbles

We’re two hikers whose interests extend way beyond the trail. Come take a listen for trail talk, running talk, traveling talk, history talk, bs talk, tumbling, getting mad, etc.

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FAQs about Rocks and Roots:

How many episodes does Rocks and Roots have?

The podcast currently has 116 episodes available.

Rocks and Roots episodes:

May 15, 2022 Ep 65: Trail Talk Gertrude’s Nose and Millbrook Mountain
A bonus episode! Cranky argues with a parkie. He then hikes Gertrude’s Nose and Millbrook Mountain, in the Gunks, in New York. Learn all about this popular trail in Minnewaska State Park.
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24min
May 13, 2022 Ep. 64 Mrs. Cranky and Her Thoughts on Trail Lyfe
We’re back, friends! So sorry about the wee hiatus. Real work has heavily gotten in the way but have no fear! We won’t abandon you like that again…
ANYWAY! We have the loveliest guest on this evening, none other than Cranky’s wife, Mrs. Cranky! Mrs. Crank is not a hiker, nor does she like hiking very much, however she tolerates it for her husband and friend as they are a bit nuts :-)
We talk about life as a spouse who does not share the same hobby, how trust plays a BIG role, and the things the Mr and Mrs do to make hiking a tolerable part of their journey.

Enjoy!
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43min
April 29, 2022 Ep. 63 PCT Prep with Flossy
We interview the hiking partner in crime and dear friend of Kyle’s, Flossy! Flossy has quite a couple of thrus and an ultra under his belt as he gets ready for his second long trail out west. He brings some perspective to our episode and reminds us not to take things for granted and someone always has it worse. We appreciate you, Flossy, and wish you the best on your PCT hike!

Flossy’s Insta! Get him to 1500 follows! https://instagram.com/too_much_floss?igshid=YmMyMTA2M2Y=
You can also find Flossy here! https://youtube.com/c/KyleHatesHiking

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59min
April 20, 2022 Ep. 62 PCT Prep with Kyle O’Grady
We’re back with another episode with thru hiker, YouTuber, Podcast host, and all around good guy Kyle O’Grady! If you recall, our last episode was chatting about Kyle’s hiking history, starting Trail Tales, transitioning to YouTube and hints about an upcoming thru hike.
Well friends, this episode is all about the countdown to the Pacific Crest Trail. We talk about Kyle’s physical and mental preparation as well as how he will vlog on trail. We’re excited to follow along as he kicks off at the US/Mexican border in (now) less than a month!
Also stick around for a hilarious trail tale about hippies and a moose.
The Moose Incident and Kyle’s YouTube channel: https://youtu.be/oQ9bxRMAaPI
Trail Tales on Apple Podcast: https://podcasts.apple.com/us/podcast/trail-tales-thru-hiking-backpacking-and-peak-bagging/id1441376382

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1h 10min
April 13, 2022 Ep. 61 Trail Talk: Why Does the Shenandoah Hate Us?
Cranky and Tumbles we’re all excited to finish the Shenandoah National Park section of the AT. Things were going according to plan, gear and food was dialed in, we only had 24 miles to go.
Best laid plans….long story short, things didn’t go to plan at all but what we always learn is that once on trail, the frustration melts away.
Despite it all, the duo had a great time making new acquaintances at the shelter and discovered a nice 10 mile section of the park. Tumbles just wishes it was 24 instead.

Find us on Insta, TikTok, YouTube and Patreon all with the same name. Peace ✌️
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47min
April 06, 2022 Ep. 60 Talking the 46 and More with James Appleton
We are so pleased to be chatting with The 46 of 46 Podcast host and author, James Appleton!
There is no denying where James’ passion lies as he talks about the Adirondacks and its impact on the local communities and those who visit.
We get into James’s own 46er adventure and how that led the way to starting his podcast.
Thank you for doing what you do to make the park better and more accessible for all, James, and thanks for joining us on the show!
Check out his website! https://46of46.com
And his book! ‘From 1-To-46: A Complete Guide to Climbing the 46 High Peaks’ https://appleton.samcart.com/products/46ebook/

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1h 25min
March 30, 2022 Ep. 59 Trail Talk: Old Rag Trail Revisited
Donate to our Patreon so we can get singing lessons! Tumbles and Cranky hit up the Old Rag Trail in the Shenandoah for an invigorating 9 mile/4 hour loop. Since it was Tumbles’ first time on this particular trail, surprises abounded with scrambles, climbing and some trail running! Was Tumbles cured of her ailing hip? Only time will tell.
Also, as usual the duo are critical about the NPS with checkpoints that would make Western Germans blush. All this and more on today’s episode!
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38min
March 23, 2022 Ep. 58 Folly & Molly & Michelle Take on the AT
We have Michelle Adshead on the show with us today to talk about hiking and trail maintenance and her newly published children’s book Folly & Molly Take on the Appalachian Trail!
Taking her inspiration from her AT section hikes (especially Shenandoah Nat’l Park), the book follows foxes Folly and Molly as they travel nobo and meet friends along the way!
Michelle also maintains a section of the Pennsylvania AT and explains how her club works together to clean up the 64 mile stretch. Thanks for coming on, Michelle!
Michelle’s website! adventurestoriesbymichelle.com
The Blue Mountain Eagle Climbing Club!
bmecc.org
Paintbrush Canyon Trail in the Tetons: Tetonhikingtrails.com/paintbrush-Cascade-canyon-loop.htm

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1h 6min
March 16, 2022 Ep. 57 Trail Talk: Comedy of Errors
Cranky and Tumbles are talking failed plans on today’s episode. Over the March 12 weekend, they were supposed to climb mountains, traveling long distances to conquer new miles and amaze their listeners with harrowing stories….
Nope. It was a literal wash and snow, sleet and rain welcomed the entire east coast 🙄
The duo descended into the Pine Barrens of New Jersey for some adventure and contemplate the current international climate. Stick around for it all on today’s episode!
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45min
March 09, 2022 Ep. 56 Nutrition on Trail with Katie Gerber
Long distance hiker, nutritionist, and guide Katie Gerber joins us for today’s episode! It was a pleasure to speak to Katie about her backpacking history and how a health issue paved the way for her work in the nutrition field. Helping adventurers prepare mentally and physically for their upcoming journeys is one of her specialities.
As a guide for Andrew Skurka, Katie travels the world leading small groups in the wilderness and using her knowledge to teach team building and best practices in the outdoors.
Thank you for joining us, Katie!

Check out her website: katiegerber.com
Holistic Heath for the Avid Adventurer
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Andrew Skurka Adventures: andrewskurka.com
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1h 4min

FAQs about Rocks and Roots:

How many episodes does Rocks and Roots have?

The podcast currently has 116 episodes available.