This week I want to explore the concept of self healing. Did you know that you have the power to heal yourself?

I've written about it in the blog at https://rocksnrituals.co.uk/you-have-the-power-to-heal-yourself/ and I would love to hear your stories of healing and how you have used your inner power to heal yourself.

Something a little different this week! This week I had the pleasure of chatting with the lovely Betz from Enchanted Dream Gardens. It is an inspirational story of how healing with mother nature has opened up a fascinating new world for her.

Betz helps sensitive souls who are disenchanted with the hustle and uncertainty of the modern world find healing, joy, and connection with Mother Nature by envisioning, planning, and building the magical enchanted garden of their dreams.

If you'd prefer to read a transcript of the interview, I have included a link to it here.

Enjoy! Let me know your thoughts and please do follow Betz on Instagram and check out the fabulous photos on her website www.enchanteddreamgardens.com which is currently being built.

This week I'm giving you an insight into what's been going on behind the scenes in Rocks n Rituals. Are you brave enough to take a quick look into my mind?

Remember you can also join the waiting list for Soul Food Circle here.

This week, inspired by a recent trip to Finland, I am talking about how hardship leads to growth. And about how we have the choice to either empower ourselves to grow or disempower ourselves and become victims. 

Remember that Soul Food Circle will be opening again soon, so make sure your name is on the waiting list - find out more here.

This week I am chatting about stretching the comfort zone. A difficult task for anyone but especially difficult for introverts like me!

During the show I mention my fabulous mentor Des Dobreva - she is running a 5 Day FREE Experience which you can check out here. 

This week I am talking about the power and beauty of the moon. Working with the lunar cycles to enhance your life and understanding how the moon influences us here on Earth.

Reiki healing is about discovering your own innate power. The practices and meditations you use in your personal practice help you to discover your own inner light and power.  Our innate healing power doesn't come from a teacher or from a Reiki practitioner. It comes from within you. To find out more about joining a Reiki class please click here and to join the waiting list for Soul Food Circle please fill in this form.

In this week's episode we look at how to differentiate between the head and the heart. But we also see how the head can really help us put our guidance from the heart into action. So perhaps we should consider head and heart, rather than head or heart. Let me know what you think in the comments.

What does it mean to honour the voice of your Soul? Why would you even want to and what difference does it make to your life? These are the things I am chatting about today in Soul Food Nibbles. This is also the key theme of Soul Food Circle and whilst we are now closed to new members you can still join the waiting list - find out more here.

What does being visible and truly seen actually mean? That is the subject of this week's soul food nibbles blog and pod.

Remember you can join the Soul Food Waiting List here and if you have a story to share or an idea for a podcast topic then please email me - [email protected] and I will get back to you!