It's meditation week here at Rockstar HQ. Today's instalment is from Saxon Knight titled ~ Letting Go. Listen in and enjoy. Big Love, Emma xx

It's meditation week here at Rockstar HQ. Today's instalment is from Yvonne Mcllwaine titled ~ One-minuted meditation. Listen in and enjoy. Big Love, Emma xx

It's meditation week here at Rockstar HQ. Today's instalment is from Elin Hejil. Listen in and enjoy. Big Love, Emma xx

It's meditation week here at Rockstar HQ. Today's instalment is from Trudy Brooks titled ~ The Journey Back to You. Listen in and enjoy. Big Love, Emma xx

It's meditation week here at Rockstar HQ. Today's instalment is from Annabel Du Boulay. Listen in and enjoy. Big Love, Emma xx

It's meditation week here at Rockstar HQ. Today's instalment is from Romella Jones. Titled ~ I AM Calm, I AM Peace.

Listen in and enjoy.

Big Love, Emma 💖 xx

It's meditation week this week!! Whoop Whoop!

Settle down and listen to today's guided meditation from the lovely Trudie Core from Indigo Grace.

Big Love, Emma xx

It's Rockstar Meditation Week & It's Trudie Core Up Today

Welcome to meditation week! We are looking at what might be blocking you and stopping you from meditating right now.

In today's episode we are talking about the fact that there's times where a change is needed. It might be that you've turned left and got tired, it might be that that left turn has left you feeling wobbly, it might be that you need to make a change.

If there's nothing left then it may well be time to turn right!

Big Love, Emma 💖 xx