Monitoring your self talk, listening to what you tell yourself, is a key habit everyone should develop according to Dr. Warren Haynes, Director of the ADVANCE program at Gateway Seminary in Ontario, Ca. "Fact checking" what you're thinking makes a big difference and then understanding what actions you need to follow up with. These, and other skills are discussed in this episode on Conversational Self-Talk, from Dr. Haynes latest book, "How to Communicate On Purpose. 12 Skills Christians Need to Make Conversations Matter." (Available at Amazon.com) https://a.co/h83Gm5l You can reach Dr. Haynes at his website at: WarrenTalks.com