Lawrence has Bide Akande on to talk about his career as a public defender in the City of Chicago as well as him being an actor and improv comedian. They discuss his outlook on staying positive amidst the challenges of modern life, his recent engagement, traveling and his lifting at RWBB.

In this episode Lawrence has the boys on to talk about making friendships a priority, Judo, Jiu Jitsu, cars, driving on the Road America track together, social media's effect on powerlifting, Conjugate vs linear programming and relationships now compared to when they were younger.

Lawrence/Matt Blankenberger have Bill Guschwan & Justin Moore on to talk about philosophy, religion, video games, flow state, Jiu Jitsu and higher levels of thinking.

In this episode Lawrence has Diego Collado on the podcast along with his coach Matt Blankenberger. They get into Diego's experience at RWBB, training with his family in the gym, Strongman training, family values, being a former collegiate shotputter, cannabis, chess and electronic music.

In episode 49, Lawrence has Andy Bizub on, one of the owner's of Midwest Performance Cars, Co-Founders of CheckedItOut and Co-Authors of the new book 'Off the Map". This book showcases the love for the Porsche cars and the welcoming community they created in Chicago based on that mutual interest. The book elegantly tells the origin story of CIO and walks the reader through with photos from pro's, amateur's and participants as well.

They also dive into Andy's previous career as an agricultural stock broker, how he gained the opportunity to get into the business and what he learned from his time in that field. They discuss how he started MWPC as well and how he applied his business mindset to developing and maintaining a successful mechanic shop.

Andy also visited RWBB back in the fall and did a full training session with Lawrence, they talk about his experience working out here and the the different tools/approaches we utilize to get the job done in our own way.

@andybizub @checkeditout.io @adammkern @crankcasecarrera

You can pick the book up here:

https://store.checkeditout.io/products/otm

On this episode, Lawrence sits down with several Rockwell trainers to discuss their experience at the Conjugate Tactical coach's course at Westside Barbell.

In this episode, Lawrence Scott welcomes Dan Rosales, a longtime friend and founding member of Rockwell. They discuss his journey from lifting and grappling to ultramarathons, as well as his transition from the military into a career in cybersecurity. They also touch briefly on the current state of cyber warfare.

In this episode, Lawrence Scott talks with Jake Smelley of Gideon (IG: @gideonal) about the deep connections between music, experiences, and memory They discuss Hank Williams Jr.'s influence on punk and rock, the challenges of authenticity in music, and mental health. The conversation concludes with insights on Gideon's new single, "Till the Wheels Fall Off," emphasizing resilience and personal reflection.

In this episode, the hosts chat with Adam, Andy, and Dan about the Chicagoland Porsche community and their event, Checkeditout. Lawrence shares how a surprise from his wife introduced him to Porsche car culture, emphasizing the importance of connection and storytelling among enthusiasts. They discuss event planning, the evolution of car culture, and their outreach work with Crushers Club, a mentorship program for at-risk youth. The episode wraps up with updates on upcoming events and their book, "Off the Map."

In this episode, Lawrence chats with Pat, Alex, and Mike. They share personal stories from their early training, and Pat share how judo enhances jiu-jitsu skills. Alex talks about his journey to being a black belt and being at Balance Point. Mike talks about his progression to brown belt. They discuss downtime from jit-jitsu, trusting your sparring partners, and how they all ended up at Balance Point.