In this episode Lawrence talks about the 5 do's and don't of personal training and being a training partner as well as pre-training anxiety and post training depression and positivity. Also covered is the grind leading up to competition and keeping a strong mindset through dark times.

In this podcast Lawrence tributes it to Olympic Weightlifter and Bodybuilder Jon North as he talks about overcoming adversity in the gym and avoiding lifting purgatory and self punishment to obtain peace and a new found freedom. Also he covers the recent charity powerlifting meets and upcoming Rockwell related meets as well as team mentality and goal setting.

On episode, six Lawrence relates lifting and life to Charles Bukowskis's "Bluebird" and how we should expose our weaknesses to those around us and ask for help and direction in order to move forward.

On episode five Lawrence discusses the significance of losing someone you love and the clarity to life that it brings as well as the strength that can be developed by witnessing others deal with such a loss in such a unique way.

On this Episode Adam Voss from Black Metal Fitness is a guest on the podcast and we talk about mobility, training mentality, music's influence on training and the current state of the fitness industry.

Rockwell's third episode touches on training mentality and interviews Elite Powerlifter Jake Hartman and Pro Figure Competitor and Powerlifter Kelly Lovan from 22nd Street Barbell in Des Moines, Iowa.

This episode dives further into the original Rockwell Barbell location and the training mentality that came to life during the time we trained there. This episode also introduces one of the core members of Rockwell, Mr. Dan Rosales as well as discusses the details as to why the new location came about and why. It also covers the mixture of powerlifters / bodybuilders / athletes / weightlifters being mixed with the personal trainers and their clients and the benefits that came out of such a unique environment. A much more personal look at what makes up Rockwell and who we are.

This first podcast is a short introduction to Rockwell Barbell and explains how and why it started. Part 1.