This EP is on relaxation and calmness! Just repeat the Affirmations back in your head or out loud to improve your feelings.

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Let your subconscious mind guide you through your day and have the power to make better choices on food, drinks and exercise.

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A hypnosis session to give you some extra motivation to exercise, move or mobility into your daily life.

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A hypnosis session on life being overwhelming at times. Stress less and prioritise your feelings, thoughts.

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Find a comfortable supported place. Bed, couch, chair and close your eyes and listen to this podcast on quitting sugar.

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Find a quiet comfortable supported spot, headphones on and listen to this free podcast hypnosis session.

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Find a comfortable supported quiet spot and take 30mins to listen to this podcast on Procrastination Hypnosis.

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This week we are doing a session on nail biting. Find a comfortable, quiet spot. Close your eyes and listen.

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