Today we are doing Lion's Breath which is a breath of fire with your mouth open and tongue out. 

it will help with: Do it initially for 1-3 minutes and increase to 11 minutes.  If you are pregnant or menstruating just do long deep breathing with mouth open and tongue out. 

We talk about Roe V Wade and our ability to feel whatever the feelings are related to it and allow those feelings and possibly after decide if those feelings will propel you into action and show up in a way that you think is useful and productive for your own evolution or the evolution of others.  

Please sign up for my newsletter so that you can dive a little deeper into the way in which you can do thought work. 

If you want a big, fun life with less worry, overwhelm and anxiety so that you can be super-connected with your children and really keep then close and safe DM or contact me and see how I can help.

If you want to know more about what it would be like to work together, get in touch for  a free consultation.  I can help you have the worry free big joyous life that will really keep your family safe through stronger connections.

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xo

Nikki

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