A conversation with Aoife Morrison nutritionist about the challenges facing mums post pregnancy.

Once described as the most practical martial artist in the UK. His development of Stringer Jukado spans over 50 years teaching and is recognised world-wide including Japan. We have been friends for longtime and I hope you enjoy the conversation.

Spend a little time planning your schedule if it’s short, medium or longer term planning it will playback huge part in your success.

 In this episode we discuss the fitness entry requirements of the Irish Defence Forces, initial basic training & expectations of a career with the Defence Forces.

In this episode I introduce you to my close friend Paul. Paul’s knowledge on training and nutrition is exceptional. Our aim is to develop a series of training related shows, to guide you towards better choices in your own training. I hope  you enjoy our conversation.

Interview with Roy Adams: footballer, cricketer, football team manager and life long sports fan. Born in 1937 we discuss life as a child in WW2 and how that progressed into sport. Hope you enjoy this reflective interview at his life with sport.

Interview with Dr.Liam Shine, Clinical Psychologist, discussing the issues of Mental Health Awareness, Trauma, Stress & Modern Life Style

This episode is designed to help you make sense of the different issues related to developing your workout and achieving your goals

This episode discusses the inspiration we can use from our sporting hero's and the cascade effect of training principles from professional sport into amateur sport.