In this episode, Jenny Schatzle shares her inspiring journey from addiction to body positivity, emphasizing the importance of trusting our bodies, questioning societal standards, and embracing health over appearance. Jaime Heer explores with Jenny how societal pressures, toxic diet culture, and recent trends like GLP-1 drugs impact women's self-image and health.

Throughout the episode Jaime & Jenny explore the deep-rooted issues of body image, societal expectations, and how small, intentional changes can lead to a more joyful and authentic life. They discuss practical ways to foster self-love, improve mental health, and create a positive environment for children.

Jenny resides in Santa Barbara, CA, where she is a mom of twin daughters, a Body Image Coach, the founder of BOND Fitness, author of Breaking the Cycle, and a keynote and two-time TEDx speaker. She'd love to connect with you on Instagram — @jennyschatzle.

Tired of feeling bloated, tired, hangry, or struggling to lose those last stubborn 10 lbs? Your liver might be begging for some love!

In this episode, Jaime Heer dives into liver health, explaining its essential role in detoxification, digestion, hormone balance, and metabolism. Learn the common signs of liver stress, why conventional lab ranges can be misleading, and discover practical, everyday tips to support your liver naturally.

If you’re ready to tackle chronic bloating, stubborn weight gain, low energy, sleep problems, and skin issues, this episode will empower you to take control of your overall health and well-being—starting with your liver.

Helpful links:

• Wondering if your liver is in need of some TLC? 👉🏼 Download my Liver Support Guide & Checklist.

• Ready to kick start your liver health journey: 21 Day Liver Reset

• Approved Products Guide

• Favorite Liver Support Supplements
• Learn more about working with me: www.betterbellynutrition.com

If you’ve tried every cream, prescription, or elimination diet and your acne, eczema, rosacea, or rashes still keep coming back—it’s time to look deeper. In this episode of Rogue Radiance, Functional Nutritionist Jaime Heer dives into the gut-skin connection and explains why healing your gut is essential for clearing stubborn skin issues for good.

You’ll learn how gut imbalances like dysbiosis, leaky gut, and inflammation can manifest as chronic skin conditions—and the key steps you can take today to start healing from the inside out. From nourishing foods and digestive support to essential nutrients like omega-3s, Jaime shares actionable tools to support your skin naturally.

If you're ready to ditch the bandaid fixes and uncover the real root cause of your skin struggles, this episode is for you.

💫 Ready for a full reset? Learn more about Jaime’s Ultimate Gut Reset program and take the next step toward glowing, healthy skin from within.

Interested in joining my Ultimate Gut Reset Program?

👉🏼 CLICK HERE to learn more and use code "reset50" for $50 off!

Favorite Electrolytes:

BodyHealth Electrolytes

Trace Minerals 40,000 Volts

Body Bio Remineralize

LMNT Packets

Drink w/ a big glass of water upon waking. Add to your water throughout the day to promote energy, mood balance, metabolism, focus and cellular health.

CLICK HERE for my Glowing Skin Supplement Bundle. which includes my favorite supplements for promoting radiant skin from the inside out. Purchase via Fullscript for 15% off.

Join Functional Nutritionists Jaime Heer and Christina Shadle as they delve into the complexities of perimenopause, discussing the hormonal changes women experience and the impact on sleep, weight and emotional well-being. They emphasize the importance of understanding these changes, managing stress, and adopting healthy lifestyle practices to navigate this transitional phase effectively. Christina shares insights from her expertise as a Functional Nutritional Therapy Practitioner, offering practical advice on diet, movement, stress management, and the role that bioidentical hormones can play in helping you feel more balanced. Their discussion highlights the need for empowerment through knowledge and proactive health measures to ensure a smoother transition into menopause.

Christina's transformative course:

Make Menopause Sexy

Use this code for $100 off: betterbelly

Resources from the show:

• www.raena.com for progesterone and other hormone health supplements. *Use referral code BETTERBELLY

• Period Power by Masie Hill
• Happier App

Let's connect on Instagram & TikTok for helpful recipes & holistic health tips:

⁠Tik Tok - @betterbellynutrition⁠

⁠Instagram - @betterbellynutrition

Blood sugar balance is everything when it comes to sustainable weight loss, steady energy, and hormone health—but most people don’t realize just how much it impacts their daily lives.

In this episode, I’m breaking down the connection between blood sugar and metabolism, why imbalances lead to cravings, energy crashes, and stubborn weight, and—most importantly—what you can do about it.

You’ll walk away with simple, actionable strategies to stabilize blood sugar, feel more energized, and finally see the weight loss results you’ve been working for. Plus, I’m sharing a real-life success story that proves just how powerful these changes can be!

Tune in now and start taking control of your health, one bite at a time!

HELPFUL RESOURCES:

My 30 Day Rebalancing Nutrition Guidebook:

Provides full details for how to implement the same 30 Day Rebalancing Diet Protocol that I utilize with my clients in order to help balance your blood sugar, improve energy & sleep, ease digestive issues, reduce systemic inflammation and lose weight!

Preferred protein powders:

- Amy Meyers Paleo Protein

- Mt. Capra Clean Whole Protein

• For $10 off use this code at checkout: REF7RSTV2YDMA

- Truvani

Wear a Continuous Glucose Monitor:

On of my favorite biohacking tools that I use with many of my clients! This device tracks your blood sugars in real time to see how food, stress, movement, sleep and your cycle affect you. It's an amazing way to gain insight into your blood sugar patterns and trends so that you can make the best diet choices for your body, assess insulin sensivity as well as address any underlying imbalances that could be sabotaging your hard work to achieve your health goals.

Learn more & purchase here: Nutrisense

• Use this code for $75 off: BETTERBELLY75

Let's connect on Instagram & TikTok for helpful recipes & holistic health tips:

Tik Tok - @betterbellynutrition

Instagram - @betterbellynutrition

Join Jaime and Mindful Lifestyle Expert, Petra Beumer as they delve into the intricacies of mastering your relationship with food. Petra shares her journey from being a weight loss coach to focusing on emotional eating and the importance of mindfulness and self-compassion in transforming one's relationship with food. They discuss the challenges of holiday eating, strategies for maintaining mindful practices during festive times, and the significance of understanding cravings and inner needs. The conversation highlights the need for a holistic approach to nutrition, where emotional well-being and self-care play crucial roles in achieving a healthier lifestyle.

Ways to connect with Petra Beumer:

@mindful_eating_institute

www.mindfulneatinginstitute.net

Book an intro visit with Petra.

Join Jaime for an enlightening interview with Danielle Elese, a sound healer, Reiki master, and hypnotherapist, as they delve into the transformative power of sound healing. Discover how this practice can release tension, stress, stored emotions, and trauma, promoting overall well-being. Danielle shares her personal journey to becoming a sound healer and highlights how we are constantly interacting with sound frequencies in our daily lives without even realizing it. Jaime and Danielle explore the science behind sound healing and its ability to attune brainwave frequencies to a theta state, fostering relaxation, energy flow, and healing. Tune in for a captivating conversation that bridges ancient wisdom and modern science.

If you're interested in learning more about Danielle and her offerings, you can connect with her by clicking the links below:

www.instagram.com/foxy.sage

www.foxysage.com

In this episode Jaime interviews Selena Cruz, certified nutritionist and resistant weight loss expert where they dive into women's fitness, busting myths and offering practical tips for muscle building and weight loss. We stress the significance of addressing root causes while debunking misconceptions about workout types and muscle growth. We tackle fears of bulking up from heavy lifting and dispel myths about low-carb diets, advocating for balanced nutrition with quality carbohydrates and adequate protein intake. From calculating protein needs to navigating vegetarian diets, we cover it all, emphasizing the importance of whole foods and protein-rich meals. Selena underscores the necessity of protein for muscle building and suggests incorporating strength training for optimal results, alongside proper nutrition tailored to individual goals.

Connect with us:

@thesiren

www.fatlosschallenge.selenacruzfit.com

@betterbellynutrition

www.betterbellynutrition.com

@rogueradiancepodcast