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Roll Up a Stott Pilates Exercise
In this episode, we delve into the art of the Roll Up, a signature movement of the STOTT PILATES method. Through mindful and fluid spinal articulation, we strengthen the deep abdominals, enhance flexibility, and refine breath-to-movement coordination. This essential exercise develops full-body control, unfolding the spine vertebra by vertebra with grace and precision.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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By Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris - Traduction de lâanglais par SĂ©bastien Flaurent et Claire Brunel Script : Caroline Berger de FĂ©mynieIn this episode, we delve into the art of the Roll Up, a signature movement of the STOTT PILATES method. Through mindful and fluid spinal articulation, we strengthen the deep abdominals, enhance flexibility, and refine breath-to-movement coordination. This essential exercise develops full-body control, unfolding the spine vertebra by vertebra with grace and precision.
Hosted by Ausha. See ausha.co/privacy-policy for more information.