In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond! 

Joining the conversation is the incredible Lady Gwennie Fear, who started derby at 46 and proves that it's never too late to lace up your skates. 

We share five key tips for staying strong, preventing injuries, and keeping the game fun as we age. From managing expectations and avoiding the comparison trap to optimizing nutrition, hydration, and recovery, we cover what older skaters need to thrive. 

Plus, we talk about shifting roles, staying competitive while listening to your body, and embracing lifelong athleticism. 

Whether you’re an older skater looking for longevity in the sport or a younger skater wanting to better understand your veteran teammates, this episode is for you. 

Tune in, share with your league, and keep having fun on the track!

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash