Do you actually understand the body mechanics that make you move faster?

Did you know that your arms actually make you more agile?

In this podcast, I unlock the secret to the quick feet that will make you an all-star athlete.

Demos of the quick-feet drills I talk about in this episode:
Two-foot Touch for Roller Derby Agility
Two Tap Crossover
Explosive Crossover for Roller Derby

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash