In this episode we talk about what success looks like in the gym for us and how we use goals to succeed.

• Questions? Send them to [email protected]

• Catch our live stream every Friday @ 7:45 PM PST on twitch.tv/rollinheavybjj

In this episode we talk about things we are doing outside the gym to get better inside the gym.

Catch us live on Friday nights at 745 PST on Twitch: twitch.tv/rollinheavybjj

Questions? Send them to [email protected]

This episode we speak about our experiences through our 1st 30 days in the gym and what we have learned.

We take you through our experiences on the first few days of the gym. What to expect getting in BJJ as a larger person.

Send any questions to [email protected]

Introduction to Rollin' Heavy and your hosts.

*Episode 1 and Episode 2 were recorded as 1 single live stream.