In this episode it's a progress update and I just talked about being semi-retired and the mentality behind that and how it's helping my happiness.

I do some serious reflecting in this episode which I seem to do in a lot of them. I don't have much to say in the description but I hope you enjoy the episode.

If you email me [email protected] and give me a random topic I will do another table topics style of speech on my next podcast for you. Other than that on this episode I discuss changing my routine again and why I have to keep going back to this process and why it's important to remind myself of all the things I know how to do. Simply put your brain wants the easiest path and wants to protect you from pain and struggle.

In Toastmasters there's something called Table Topics. Toastmasters is an organization that helps people get over their fear of speaking and one of the things that you do at every meeting is something called table topics. Table topics is where the table topics master (the person who is assigned table topics for that meeting) fix a random series of subjects or they may assign you one when you decide to participate. The goal with table topics is for you to create a little mini speech on the fly. I gave a little taste of that, let's see if I still got it. You be the judge, thanks.

In this episode I talk about my communication styles and my crutch words. I also talk about the importance of sharpening my skills during the pandemic. I think I'm going to be a better communicator when I get back into the real world and everything returns back to "normal."

In this episode I talk a little bit about boundaries and struggling with the acceptance that I can't do as much as an able-bodied individual and that it's okay to have bad days. My bad days are sometimes issues with function or mobility and that comes with a territory of being a person with a disability.

In this episode I talk about the NBA and air conditioners. After that I get into the depths of how I've been feeling and I come up with a bunch of other random things to talk about while I pour myself a cup of tea. I hope you enjoy it.

In this episode I talk about...does adversely actually create strength? I send an Instagram DM to Steven Seagal and I discuss a few different ramblings about my discovery since episode 100 and why it took me so long to get to that level. Also beware that out about the 5-minute marker this podcast I dropped my phone onto the ground so if you hear a noise that's what that is there you go.

In this episode Mike and I just talked about the past year and a bunch of random stuff I hope you enjoy it and now that I'm over this hurdle I look forward to 100 more.

In this episode of talk about my car, Aikido and Tony Robbins event unleash the power within and why will not take it again anytime soon. Why still think it's great for someone that hasn't taken it but taking it too often and for no real reason is not good.