In today’s episode, we sit down with Heather Woods, a seasoned BJJ black belt, world traveler, world champion competitor & dedicated coach, to unpack her unique path through jiu-jitsu.

Heather began her journey with BJJ as a wanderer - traveling the world, exploring different gyms, and immersing herself in various training cultures. Over time, her dedication led her to earn her black belt from Atos Jiu-Jitsu under legendary coach Andre Galvao. 

Beyond the podiums, Heather’s story is incredibly special because of the breadth of her experience - training in gyms across the world, absorbing different styles, and refining a unique, well-rounded approach to BJJ.  

These days, Heather is channeling her passion into coaching. Through her brand, Heather Woods Jiu Jitsu, she offers an online coaching program that goes far beyond technique; clients receive personalized BJJ coaching, strength & conditioning programming, nutrition guidance, and mental-health/mindset coaching. It's the complete holistic package aimed at transforming athletes physically, technically, and mentally. Her global training background, competition experience, and exposure to many gyms worldwide infuse her coaching style with diversity and adaptability, which makes her well equipped to guide students with different goals, backgrounds, and body types. 

Enjoy this episode!

Hosts: @jennholmberg @itsmaltime

Follow: @chokeholdsandchillpod

Guest: @heathernwoods @h.woodsbjj

Sponsors: @milusos_skincare @limitless_tape